Optimal performance in The Legal Department requires optimal health and wellness. In this bonus episode, health and wellness expert Jenn Zerling shares the five anchors for optimal health. Known as the "JZ High Five," these five steps will help you level up at work and in life. You should have a strong foundation of optimal health and avoid gambling with the disease. Nutrition, Hydration, Fitness, Sleep, and Management are the five areas you need to look at for optimal health. Be sure to listen to the bonus episode for a deeper dive into each anchor of the JZ High Five. Jenn's insights could provide valuable tools and strategies to elevate your health and well-being at work and in all aspects of your life.