Reviews
“I have found Paul’s podcast so helpful while going through a difficult time. His words really resonate and he challenges thought processes respectfully and with impact. I’m struck by his tone of compassionate challenge and it’s certainly shone some light into the dark for me.”
RoraGil via Apple Podcasts ·
Great Britain ·
03/06/24
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“I always feel so calm and have more clarity at the end of a meditation or podcast.
Paul sets a calmness that is a true gift.
Thank you”
zop123#$& via Apple Podcasts ·
Canada ·
01/04/24
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“Whether you’re trying to cope with problems in your personal life, or you need coaching inspiration, Paul Sheppard is the best!!! He is a genuine, compassionate and thoughtful man who tells it like it is. There’s something to motivate everyone here. Thank you Paul for years of inspiration and...”Read full review »
Kula sutra via Apple Podcasts ·
Great Britain ·
12/31/23
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“This gentleman has been sent to us to help.
Truly magnificent”
james exhilirate via Apple Podcasts ·
Great Britain ·
12/21/23
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“Paul is a true gift. He has helped me improve my quality of life, and I am so grateful for him and his work.”
Jhord Coach via Apple Podcasts ·
United States of America ·
12/18/23
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“If your a wee bit lost. Struggling with any of life’s challenges. This man is a wonder. How grateful I am to have found someone who so freely helps with the turmoils life throws at us and invests his time and energy into helping people. If you are in the midst of a storm you’ll feel a new sense...”Read full review »
Polly ☺️ via Apple Podcasts ·
Great Britain ·
12/18/23
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“This is so helpful.the explanations are. Nice and simple thankyou”
alisonrhodes via Apple Podcasts ·
Great Britain ·
12/06/23
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“Stumbled upon this podcast recently and it has very quickly become a staple of my morning routine! I love the varying lengths of podcasts meaning I can fit them into whatever pockets of time I have in a hectic day. The meditations have been a great start to my morning and I haven’t always enjoyed...”Read full review »
g_l03 via Apple Podcasts ·
Great Britain ·
12/06/23
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“In just 2 days I have seen incredible changes using Paul’s breathing techniques. I have been suffering with shallow breathing and extreme anxiety with panic attacks for the past 10 months. I am going to 2 types of counselling and nothing is helping until I came across Paul on podcast.”
Forogh via Apple Podcasts ·
Great Britain ·
08/10/23
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“I follow Paul on tick tock , and he is brilliant in what he says , so I came over here to listen to his pod cast , I almost feel he is talking about me , and his advice on how we can all change our mind set is so inspiring, I’ve learnt so much, that I never knew , I will be looking forward to...”Read full review »
Asassshfhrufjvjfyfjchfj via Apple Podcasts ·
Great Britain ·
08/02/23
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“Stay awake start living as such, I totally get that and came across this and found it very interesting.
I could personally relate to the whole life boring not feeding the soul, binge eating, shopping la la la and blocked creativity.
So well done.
On a different note, anyone who treats you...”Read full review »
Gorgeousjuli via Apple Podcasts ·
Great Britain ·
07/03/23
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“Paul’s calming voice and unique way of thinking about anxiety have completely changed my perspective. It’s all about accepting and not fighting anxiety- what can it give you and how can anxiety benefit you, which is a novel way to think about it that eventually becomes wonderful and, frankly, is...”Read full review »
AdamusB via Apple Podcasts ·
Great Britain ·
06/26/23
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“Paul’s podcasts are valuable and practical. If I have to put just the one word to describe what I experience when I listen to his podcast is “proximity” His visualisations/ medications offer me a sense of feeling safe in the presence of a friend who encourages you into a gentle action. Paul has...”Read full review »
marina zest for life via Apple Podcasts ·
Great Britain ·
05/21/23
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“I find Paul’s teachings deeply transformative. They have helped me change my relationship with anxiety and understand that you can be friends with it. You can actually even be grateful for it, because it’s asking you to stop, listen and understand what you need to do to become happier and more...”Read full review »
KarinEnskog via Apple Podcasts ·
Great Britain ·
04/04/23
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“A few weeks ago I came across Paul on TikTok which lead me to this podcast and later that night into his inbox to book 3 sessions with him. I’ve struggled with anxiety since I was a child however, at the start of the pandemic my anxiety began to heighten to new levels since I began having a...”Read full review »
BrookeAmador via Apple Podcasts ·
United States of America ·
03/02/23
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“The knows that Paul has is unbelievable, Despite all the repeat info out there, he gives a different perspective and smears explains things really well. It has really helped me think differently about myself and even the kids. I hope this podcast keeps going a long time”
Sue P - lifestyle entrepreneur via Apple Podcasts ·
Great Britain ·
01/12/23
“What ever you are struggling with, you will find an empathetic and practical perspective or exercise to help you refocus, gain insight or simply to help you relax and give your mind and body a break. It’s been a great relief and help to use these wonderful resources that Paul creates in my daily...”Read full review »
Famouscheeties via Apple Podcasts ·
Great Britain ·
12/20/22
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“I found this podcast a few months ago and have been working through the episodes.
It’s such a great series of podcasts with practical advice and guided sessions that really make a difference.
I love the combination of interviews, best practice and guided meditations.
Great work Paul, thank you...”Read full review »
Super Justin 29 via Apple Podcasts ·
Great Britain ·
11/22/22
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“Thank you, Paul! I’ve had many mind opening moments listening your podcast. My life and the way I look at the world around me has changed a lot since I found your podcast in the beginning of this year. Grateful!”
SissBang via Apple Podcasts ·
Norway ·
10/27/22
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“The reassurance paramount to me . The skills to Know how to keep calm & grounded to . I appreciate it all x”
zukiebabes via Apple Podcasts ·
Great Britain ·
10/13/22
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“I was feeling very stressed and anxious. It has really grown over the last couple of years. I stumbled across this podcast at just the right time. Some really useful tips and techniques. Thank you Paul.”
JDwyer via Apple Podcasts ·
Great Britain ·
09/25/22
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“Paul’s approach to mindfulness is a breath of fresh air. Typically short and direct, these meditations offer an island of tranquility in the busiest of days. Thank you so much Paul.”
Zob the Slayer via Apple Podcasts ·
Great Britain ·
09/05/22
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“I really like the guided meditation Paul does. It’s really calming and helpful. Not too long either so you you can squeeze it in before work or on lunch. Very grateful to Paul and his guided meditation episodes”
J Dogg12 via Apple Podcasts ·
Great Britain ·
08/16/22
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“Paul Sheppard is my all-time favourite podcaster. His podcasts offer a refreshingly pragmatic approach to tackling those thorny mental health problems from which so many of us suffer. They also explore the latest science and research to give listeners a better insight in to why the mind behaves...”Read full review »
CooksSol via Apple Podcasts ·
Great Britain ·
08/15/22
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“This man has helped change my life, might sound cheesy and yes, I’m a work in progress but it’s true, listening to Paul has really resonated with me and helped me so much. I found Paul on TikTok during lock down and thought his videos were extremely interesting and thought provoking. Following a...”Read full review »
Jopeachling via Apple Podcasts ·
Great Britain ·
08/03/22
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“Paul is an outstanding coach. He truly understands the struggles of anxiety, panic and trauma and helps people navigate through these sometime debilitating afflictions. I just listen to the Zen in Ten meditation- WOW. That is one I will continue to come back to again and again. Thank you Paul for...”Read full review »
Cat875458 via Apple Podcasts ·
Canada ·
08/01/22
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“I actually feel like a worthy person listening to Paul. He explains very clearly how we can help ourselves overcome childhood trauma and covers a wide variety of mental health issues (very easy simple listening which makes sense) The meditations are perfectly made and some being only 10 mins...”Read full review »
littlemiss123 via Apple Podcasts ·
Netherlands ·
07/29/22
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“We just wanted to take a moment and say thank you for creating such an impactful podcast! We believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN! @MichaelUnbroken”
@MichaelUnbroken/ via Apple Podcasts ·
United States of America ·
07/07/22
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“These bite-size podcasts from Paul are really helpful to me. Phrases like “I am safe, false alarm”, deep breathing while counting and focusing on an intention are really simple but effective tools to help to calm anxiety issues. Sometimes we convince ourselves it’s easier “not to bother”,
but...”Read full review »
janemaybeee via Apple Podcasts ·
Great Britain ·
06/14/22
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“Glad I found you 1st on TikTok then your IG and now your podcast - you are helping me train my mind to live in the present and to not live in fear”
Marjorie 12666 via Apple Podcasts ·
United States of America ·
06/08/22
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“Understanding what stress & anxiety is has made such a difference. This podcast has been so helpful giving me knowledge of reasons why I may of become ill and how to manage anxiety.”
VTPaine via Apple Podcasts ·
Great Britain ·
05/28/22
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“Best podcast I've seen sor far for anxiety, really helped me a lot and made me realize that I'm not alone ! Highly recommend this podcast if you struggle with anxiety!”Read full review »
::!:&3'wjakkxkdnebd via Apple Podcasts ·
Canada ·
05/04/22
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“I do love your approach and have enjoyed many of your older podcasts. However now I’m struggling with the new format of louder music. In older episodes the music was good and much less of a distraction for me, now I find it overpowers your voice and I’ve stopped listening to your podcast which I...”Read full review »
Nicheniche via Apple Podcasts ·
Great Britain ·
04/27/22
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“Beyond grateful for finding this podcast. Paul Sheppard has provided me with meaningful and practical tools to begin my journey toward reducing my panic attacks, anxiety and depression. Listening to each episode, I am building self confidence and on my way to connecting to my future self. Thank...”Read full review »
T.M.OD via Apple Podcasts ·
United States of America ·
04/19/22
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“After trying numerous podcasts about mindset and mindfulness, I came across this podcast series:showI’ve found the content really, really good and very helpful. I highly recommend this podcast 😃👍🏻”
MelloDav via Apple Podcasts ·
Great Britain ·
04/02/22
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“Listened to the episode about energy levels and I’ve so many thoughts about what I can do. Cool”
the greensmith via Apple Podcasts ·
Great Britain ·
03/12/22
“I have struggled with anxiety and insomnia for many years and found this podcast in the middle of the night in an overwhelming state of exhaustion and sheer desperation to relax and escape from the dark headspace. Paul’s voice is so soothing and although I can’t remember which episode I heard...”Read full review »
M0majane via Apple Podcasts ·
Great Britain ·
03/12/22
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“My brother recommended this podcast, I’m glad he did. So good. Been looking for something like this to help ease my anxious mind and physical sensitive. I suffer from a lot of physical effects of anxiety and being able to sit for 10 mins without worry and being anxious has helped. Thank you!”
Dinarama via Apple Podcasts ·
United States of America ·
03/06/22
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“This podcast is life changing. I keep listening to the anxiety meditations to train my brain. The most recent one brought me to tears. When I listen to this podcast, I feel seen, and safe.”
08540sphalde via Apple Podcasts ·
Great Britain ·
03/04/22
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“I am so glad I found this podcast.”
les1094 via Apple Podcasts ·
United States of America ·
03/03/22
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“Thank you, Paul. That was wonderful. I feel very grounded and centred. I liked the focus on the counting breaths. It really helped me to relax.
I will definitely do it again.”
Dhdgej via Apple Podcasts ·
Great Britain ·
02/11/22
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“As someone who suffers from crippling social anxiety, it has been a breath of fresh air to find Pauls podcast!
I would recommend checking out his Tik Tok for more great tips and guidance 🙌🏻”
Nu Mind via Apple Podcasts ·
Great Britain ·
02/11/22
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“Wow what an amazing meditation!! Brought me to tears! So thankful I found this amazing podcast…
Thank you Paul Shepherd X.”
Madelaine Eugeni-Munn via Apple Podcasts ·
Great Britain ·
02/01/22
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“I find these podcasts so helpful, thank you so much for making them”
gingercakeisdelicious via Apple Podcasts ·
New Zealand ·
01/07/22
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