"Stop resisting. Dance with it, flow with it, move with it." episode 3 We’re midway through the first month of the year and by this point I know many of you (myself included) have felt discomfort and surprisingly heavy energy. While I was on a walk recently, I opened the Records and received a ‘wake up call’ message on how I can ease these emotions and flow with this energy. In today’s episode I share teachings and tips on how to stop resisting yourself so you can and flow with the evolution your soul signed up to experience. Topics Covered having compassion for yourself at all times the connection between personal healing and collective healing for the planet a wake-up call message I received from the Pinnacle why it’s important to write down all of your messages, even if they don’t make sense in that moment teachings I’ve received from our daughter on how easy ‘release’ can be messages from your physical body when you’re resisting change January 24th and what it means for us the media and pain addiction how I change my energy when I’m resisting myself (tips for you to do the same) how the January Lesson from the Records can support you in surrendering to change the changes I’m surrendering to in my life a teaching from the Pinnacle on our Lessons and how to embrace all of them equally  listener Q&A at the end Show Notes A Line Within website Clear the Line Program - use CLEAR at checkout for 25% off until January 31, 2020 @alnwithin on IG Ask Ashley a Question Indigo Children Crystal Children Rainbow Children