The Livy Method Podcast Gina Livy

This is the live recording of the Spill the Tea session with Gina and Special Guest Katharina Carnegie.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Introducing Katharina CarnegieKatharina’s story - her successes and challenges and what made it different this timeLooking beyond the scale - medications changed, associations addressed, etc Maintaining weight loss - is she feeling prepared?How did you get here? - Getting real about self-loveSelf-sabotage - Katharina’s tipsOther people’s reactions - the spectrum of things people sayCommunity - the importance of the support of like-minded peopleKatharina’s non-scale victories & changing WhyKatharina’s biggest challenges with The ProgramDownsizing - Katharina’s words of wisdom Final Words - what Katharina wants you to know about The ProgramNext steps - how Katharina plans to transition into Maintenance
Follow our Livy Loser account on IG @LivyLosers and use #livyloser
To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 30, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
The goal this week - understanding DownsizingShout out to Joanna Hunt - collectively sending love and well wishesDownsizing week - looking at the issues and associations that come with this tweakCelebratory weekends - reflect on your choices and how they have you feeling Back on Track - understanding how to get right back at itMaximizing - getting refocusedWalking - helps with digestion and stress managementVacations - you can follow along as best you can or, pick back up when you returnAnnouncement - Big “F”ing sale! $60 May 27th for 24 hoursHealthy weight loss - it looks differentWeight up - understanding scale fluctuationsThe psychology of weight loss - Dr. Beverely will be joining us to discussChoices - learning to make choices that fall in line with your goalsCaregivers - the importance of prioritizing your own health Fall Group - Sept 9th - Dec 8th, Big “F”ing Sale May 27th 
To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Enjoying the summer and still staying focused on your goalsMoving your body in the morning to get goingWater Retention; The role of sodium and climateMake a plan going into the long weekendSkipping meals and how it will impact your weight loss journeyPrioritizing yourself to be consistent and create routinesCraving salt; What is your body asking for?Reframing what indulging is to youGina shares how she still utilizes the tools she teaches with The Livy Method Gina discusses her natural fluctuations on the scaleWeight Loss versus Fat Loss; and how your body can change What does living the Livy Way look like?Spoiler Alert: Fall 2024 1-Day sale coming soon - $60Making choices that make you feel goodGoal Weight: How do you know when you are done losing? Unpacking all that comes along with losing your weightTips for downsizing next week
To learn more about the Livy Method, visit www.ginalivy.com.

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In this episode, Gina chats with Alanna McGinn, Sleep Expert and founder of Good Night Sleep Site. Along with her trusted team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need. Gina and Alanna discuss good sleep habits, sleep tips, why sleep is important and how to get better quality sleep in your daily life.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Welcome Alanna McGinn to discuss what you can do to improve your sleep What is happening in society with sleep?Stress & Sleep: how are the two connected?It's ok to not sleep well short-term. Quantity and quality: What does a good night's sleep look like?Alarm clocks: should you press the snooze button?The stages of sleep and your bedtimeSleep deprivation and Insomnia: Acute versus chronicSleep Apnea, restless legs and medicationTech in the bedroomSleep Hygiene and the steps you can take to sleep well.Temperature at night: pyjamas and how to help your body regulate Moving your body and filling your drive for sleep Falling asleep: what is normal?Are you a morning lark or a night owl?How much time does it take to change your sleep habits?Naps & Shift workersMelatonin, magnesium, and CBD as sleep aidsProducts and tech to help you sleep betterWhat is more important, your morning or bedtime routine?Taking a PERSONAL PAUSE throughout the dayWhere to find Alanna McGinnGoodnightsleepsite.com 
@GNsleepsite
@alanna.mcginn
To learn more about The Livy Method, visit www.ginalivy.com.

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Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from May 15, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Welcome to The Tweak This Week! This Week’s Tweak - MindfulnessIntroducing Kim - Weight Loss Group ManagerWeek 3 - how is everyone doing with Mindfulness and developing awareness?Mindfulness - it takes time and practice to be in tuneFilling in the gap - the 4 questions help fill in the gap from feeling hungry to feeling fullHunger - becoming in tune with what’s true hunger and what’s notLeaving food on our plate - where the discomfort comes fromMaximizing this week - focusing on stress and sleepTaste buds - our body’s signals and what they are telling usMindfulness - why it is the most important aspect of The Livy MethodNext week’s Tweak - What Downsizing is and what it isn’tKim’s final words - don’t be hard on yourself
To learn more about the Livy Method, visit www.ginalivy.com.

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In this Guest Expert segment, Gina discusses sleep, stress and hormones with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
The factors (other than what you eat and when) that affect weight loss Sleep & hormones - their combined effects on weight lossHormones - chemical messengers that respond to the environment we put them inSleep - the hormones playing a role in getting good sleepMelatonin - should we supplement or not?Hormonal transitions (puberty, perimenopause and menopause) - their effects on sleepThe orchestra of hormones - what are they and what do they do?Poor sleep - how it impacts hunger the next dayThyroid - the hormones involved and their effects on our bodySleep deprivation - how it affects weight lossThe Livy Method - how it helps support higher quality sleepInsulin - its relationship with stress, sleep and weight lossMenopause and hot flashes - supplements to support quality sleep at this timeReconsidering sleep - "It’s more like landing a plane rather than turning off a switch"Caffeine and alcohol - how long they stay in your system and their impact on quality sleepStress - the importance of managing it throughout the day to support sleep at nightRestless legs - what’s happening there and what can we do about it?Stress - how it affects hormones and weight lossHow to manage stress - top tips Mental health - medications, how they can support us and our weight loss journeyFinal words from Dr. Olinca - the importance of patience with our bodiesWhere to find Dr. Olinca - info@drolinca.com
To learn more about The Livy Method, visit www.ginalivy.com.

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