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Stephanie Gaskell and Alan McCubbin
The Long Munch
Nutrition for Runners, Cyclists & Triathletes
Nutrition podcast for runners, cyclists & triathletes. Sports dietitians Steph Gaskell & Alan McCubbin answer the most common nutrition questions the runners, cyclists & triathletes ask, with help from guest researchers, practitioners, athletes & coaches.
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Ratings & Reviews
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4.9 stars from 61 ratings
Great podcast!
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“So much good information. I’m planning to buy the ebook as well.”
K-Ron the meme via Apple Podcasts ·
United States of America ·
02/22/24
The best athlete nutrition podcast
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“I absolutely love this podcast, the information is so helpful and the format is great. I especially loved the information in the series covering REDs and low energy availability. I think this podcast is a valuable resource for all levels of endurance athletes.”
Kmp1216 via Apple Podcasts ·
United States of America ·
02/11/24
Fantastic podcast for the everyday endurance athlete looking to improve their training nutrition!
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“If you are looking for evidence based advice to fuel your training, you have found the right podcast! I, like many of us, was a little hard headed, always downplaying the importance of fueling and nutrition. As I have gotten older and increased the volume of my training, I have learnt the...”Read full review »
Shaun Dunn1 via Apple Podcasts ·
Australia ·
09/11/23
Recent Episodes
Whether you're travelling to altitude to train, or using an altitude tent at home, nutrition can make a big difference to how much benefit you'll get from the lower oxygen environment. In this episode we're joined by Beccy Hall, a sports dietitian and researcher who’s worked with, and studied,...
Published 04/24/24
Published 04/24/24
In the fourth episode of this special 6 part podcast series, we check in with our athlete guest Brett Kennedy in his preparations for the 100km UItra Trail Australia (UTA). We review Brett’s progress with his sweat rate testing and gut training, his run-through of eating the day before the race,...
Published 04/19/24
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