Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace.
What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs.
In this letter, you examine your dusty food beliefs and wonder which go in the trash, are for others, and which remain in your heart.
Content warning: In this episode, we discuss a letter from someone who is unpacking their own anti-fat bias. Please take care of yourself.
Johanna Kandel joins us this week to address a letter from someone who is in recovery, trying to heal their relationship and habits around food, but also...
This week, Julie sits down with H. Coakley and unpacks H.'s letter about their journey and relationship with their body. Listen in for more on gender fluidity and non-conformity, recovery, and finding stillness.
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Mentioned in this episode: H.'s...