How to love your body? Although your body supports everything you do, it’s easy to get judgy about the way your body looks... Or whether it’s as “good” or worthy of love as someone else’s body.
These ideas crush your self-esteem, and can lead to truly unhealthy diet and exercise habits.
Let’s all stop. Today, learn how to stop feeling bad about your body, and start cultivating self-compassion, appreciation for your body, and health at any size.
Dr. Lisa Marie Bobby
It’s common to fantasize about reconnecting with an ex — either rekindling the romance, or as friends. But should you?
Couples get back together. Past partners can be wonderful friends. But sometimes maintaining your attachment just keeps you stuck in an unhealthy situation.
Is getting back...
Having issues with each other's family is a common source of conflict. It’s hard to set healthy boundaries while also maintaining good relationships with each other's "first family” — particularly if your partner's parents are controlling or intrusive. (Or just very different from your own).