147 episodes
The LYF Podcast DeCosta Media
-
- Health & Fitness
-
-
5.0 • 28 Ratings
-
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.
-
The Conversation: On Recovering a Sense of Faith
In this episode, Ayla and JR discuss the final week 12 of The Artist's Way. This includes trusting, imagination at play, escape velocity, and more. Join us for the final installment of the program, and start yourself by searching Artists Way free pdf. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!
Stay Connected with The Love Yourself Foundation
WebsiteFacebookInstagramAbout The LYF Podcast
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more. -
The Conversation: On Recovering a Sense of Autonomy
In this episode, Ayla and JR discuss Week 11 of The Artist's Way Program on Recovering a Sense of Autonomy. This includes acceptance, success, the zen of sports, and more. Join us in participating in The Artist's Way Program for free by searching for the free pdf online. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!
Stay Connected with The Love Yourself Foundation
WebsiteFacebookInstagramAbout The LYF Podcast
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more. -
The Conversation: On Recovering A Sense of Self-Protection
In this episode, Ayla and JR discuss Week 10 of The Artist's Way Program on Recovering a Sense of Self-Protection. This includes workaholism, drought, fame, and more. Join us in participating in the program for free by searching The Artist's Way free pdf online. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!
Stay Connected with The Love Yourself Foundation
WebsiteFacebookInstagramAbout The LYF Podcast
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more. -
Finding Beauty in Resting Through Life’s Changes
In this episode, Monica jumps on the mic alone for a solo episode. She reflects on the concept of resting and how important it is as human beings to get in-sync with a natural rhythm of living. Monica ponders on how so much of healing is getting back to the basics of who we are as human beings on a biological level, which helps us reconnect back to ourselves, one another and Earth. Monica shares a bit of her path as a musician and how fun it’s been to see how it’s evolving for her. She reminds us to stay open, present and flexible with life.
Stay Connected with The Love Yourself Foundation
WebsiteFacebookInstagramAbout The LYF Podcast
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more. -
The Conversation: On Recovering a Sense of Compassion
In this episode, Ayla and JR discuss trying out “creative U-turns” in terms of shifting one’s mindset to be more understanding, kind, and hopeful of ourselves and our artistic aspirations. This includes nurturing our inner child, correctly labeling unproductivity as a fear of failure, and using failures to grow. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!
Stay Connected with The Love Yourself Foundation
WebsiteFacebookInstagramAbout The LYF Podcast
The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more. -
Equanimity - Cultivating Flow and Growing with Obstacles
In this episode, Monica jumps on the mic alone for a solo episode. She reflects on the challenges she faced in June and how it’s helped her create a deeper connection with life. Monica reflects on the cycles of life and how it relates back to the cycles of nature herself. Creating balance sometimes has us fall, but it’s how we get back up that matters.
Customer Reviews
Changing my Life for the Better
While listening to your podcast I had reflected on my life. I thought about thing I have felt and why I felt that way. This then let me think about how I can improve or change because “I am my own biggest critics”. It also made me think about the ways to positively change my mindset. Whenever I felt down I had let myself fall down that well. I want to change this now to be able to feel better when I am overwhelmed. I might even start drawing since I have many coloring books.
Thank you for making these podcast! It made me reflect on things in my life that I had been thinking about for a while.
Refreshing
The conversation I really enjoyed was “On recovering a Sense of Strength”
There were others I enjoyed just as equally, such as navigating identity and finding peace within.
What I enjoyed most about these two were the fact that their is no right order to do ANYTHING as long as we start! Perfect example from the conversation was “how old will I be when I finish? Same age you’ll be if you never started”, and that hit hard because of how true that is! Especially for me I didn’t want to get back into college because I was already in my twenties and it had felt too late, but I couldn’t stand the jobs I was working at. Now I’m happily about to graduate getting into a career that brings me happiness and along with healing myself. I’m finding the peace of mind when I start to write or explore what’s good for me. I really enjoyed listening in and taking what was said for my own personal life and goals.
Such Important Messages
The messages and conversations being spoken about in these episodes are very grounded and shares a perspective that is incredibly important. It is so important to reflect on topics that may feel too much or hard to talk about. I especially loved the message that it may start with us, but it doesn’t end with us. It is important to slow down and connect with ourselves. Listening to this podcast gave me amazing new perspectives!