The Magichive Podcast Magichive

Gratitude practice opens up the heart. When the heart is open, it serves as a compass to guide the mind into working in a way that is life affirming. This practice will open up a different perspective of gratitude for our every day miracles. 

This is a great practice to use as a warm up ritual before an important meeting or a  conversation or even when you have a little time to be. In less than 5 minutes this practice can refresh your being and put you in a state of receptivity and preparation for your next task ahead. 

Music Composed By: Madhulika Vinod
Podcast Sponsored By: Harsha Prithvisree 

PAUSE is one of the most important tools when it comes to cultivating the ability to respond over reacting to a situation. This particular audio is a practice of cultivating pause in a safe environment where you can held by Subha's voice. This is a practice you could use during bed time to still your mind chatter and ease into just being. 

Music Composed By: Madhulika Vinod. We are grateful to Madhu for taking the time and interest in composing music for the podcast that helps us to create a sensory experience with each practice. 

One of the benefits of creating a mindfulness practice is mind training. The mind is one of the most gifted and vivid storyteller. A thought here and there, the mind spins a convincing story out of it and goes far into the future or in the past, and resists staying in the present. This practice will help us to train our minds to the presence of thoughts, building awareness, noticing them and be able to let them go without spinning stories. 

This is a fun practice that explores emptiness or space. What does emptiness look like. This practice has the capacity to create a paradigm shift in how you see things, if you approach this with curiosity and gentless. 

A smile can transform our emotional and mental state almost immediately. This practice is uncovering the smile that has been hidden in the normal course of day  and intentionally cultivating the smile for ourselves.  This is a heart centered practice that helps to open up our face and our heart wide.