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Amber Bengizer & Nikki Hedstrom
The Managed Mind
As two women who are over-thinkers, our mission is to help others by providing tools that have helped us as we improve upon our mental health journey. So if you struggle with negative thoughts, anxiety, people pleasing or overachieving you are in the right place.
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Ratings & Reviews
5.0 stars from 27 ratings
Super Informative
This podcast is very informative and breaks down the nuance of overthinking. It normalized my experience as an over thinker. 🌟
laurenruthmartin via Apple Podcasts · United States of America · 11/09/21
Love it !
Nikki & Amber give a fresh perspective on mental health while being relatable and fun I’d love to hang out with them !
snappimama via Apple Podcasts · United States of America · 10/07/21
Relatable!
Love the honest discussions! Very real scenarios with very real people. Looking forward to learning more.
JD1AA via Apple Podcasts · Canada · 10/06/21
Recent Episodes
Published 05/10/22
We're talking all about hustle culture. Love it or hate it, it's everywhere. Amber and Nikki breakdown their experience with hustle culture and offer food for thought on evaluating if the hustle is serving you or not.  __________________________________________________ About the Managed Mind...
Published 05/10/22
We've all been there. Flushed face, feeling hot all over, we're talking about that cringe moment. Maybe you texted the wrong person, or called someone by the wrong name, or maybe you just poured an entire drink all over yourself in a crowded restaurant and all eyes are on you.  This episode is...
Published 05/04/22
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