Useful Information
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“A sleep scientist recommended Matt’s book to me some years back, and I’ve been learning about sleep on and off ever since. Matt is an excellent communicator of sleep science, and I enjoy listening to this podcast when I need a reminder that it’s okay to prioritize my sleep. In terms of future content, I’d welcome a series on the link between sleep and depression, as I think that’s a topic that would benefit from further clarification. Keep up the good work!”
michaelpfriesen via Apple Podcasts ·
Canada ·
03/22/23
More reviews of The Matt Walker Podcast
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“Reading his book changed my sleep patterns. I sleep better and feel better. I can’t wait to hear his podcasts.”
Jude's44 via Apple Podcasts ·
United States of America ·
08/02/21
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“Matt is truly the world’s expert on sleep. And he’s a terrific communicator. After years of listening to him share his wisdom on other podcasts, I’m thrilled that he now has his own. Can’t wait for more episodes.”
RHOMBOR-> via Apple Podcasts ·
United States of America ·
08/11/21
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“Can you please cover sleep Aids & quality of sleep?
Is it better to take something to sleep or no sleep at all? As soon as I lay down to sleep, I get heart palpitations & my mind starts racing. I just can’t shut it down. In order to fall asleep, I take my anxiety medication.
Thank you!”
4Clays via Apple Podcasts ·
United States of America ·
08/08/21
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