The Maura Rath Podcast Maura Rath

Hey everyone! My favorite season is here, and I'm excited to share all my tips with you.

Join my Mantra May Yoga Classes starting soon! Sign up anytime with the code 'podcast' for 25% off.

Take advantage of €200 off my Spanish Retreat for listeners booking a twin share room—just get in touch!

This episode also covers how to handle the 'false negative' voice we sometimes encounter. Don't let it hold you back this summer.

Love and light,

Maura

We are back yogis with another amazing guest Fiona Brennan, she is chatting all about her new amazing book 'Sleep Well' and I have to say its a great conversation.

You can purchase her book here:https://www.easons.com/sleep-well-pb-fiona-brennan-9780717199150 

About Fiona Fiona is an acclaimed Clinical Hypnotherapist with a constantly booked-out private clinic in Blackrock, Co. Dublin. She is a two-times best-selling author, a regular contributor to the media on Newstalk (Ireland) and The Business Post. Fiona is a TEDx speaker and appears regularly in the mainstream media where she is an ambassador for positive thinking and wellbeing.

A different type of podcast - get cosy its time for a sleepy meditation. 

This is the perfect bedtime treat, all you need to do is listen. 

Love & light,

maura xx

Amina Khan's story - my Apprentice sister. An inspiring story from 13years of age having a fire to be successful, a successful business woman and Tiktok Star.

You can find Amina here on social media:

Tiktok: https://www.tiktok.com/@aminathepharmacist?lang=en

Instagram: https://www.instagram.com/aminathepharmacist/?hl=en

Her amazing business, skin products and supplements:

https://www.thepharmacistbeauty.com/

Hey Everyone,

Sunrise Yoga Clubbers is on this Saturday: Sunrise Clubbers Signup

My Selfcare Manifestation Worksop: Sign up here

I hope you enjoyed that little story from me. Wow, the Apprentice was such a journey but I am super grateful over all. 

Love & light,

Maura x

Back next week with a guest!

 

This podcast is sponsored by me, https://www.yogawithmaura.ie/ YogawithMaura and you can get 25% off my online classes with the code: Podcast 

Sign up for my 30 day challenge starting tomorrow: Ashtanga April

Join us this week as we dive deep into the journey of grief with Laura Farrington, co-founder of Umbrella Wellness. Find her business here https://www.umbrellawellness.ie/ Laura's openness and vulnerability in sharing her experience offer a beacon of hope to those grappling with loss.

In this touching episode, Laura shares her personal story of navigating grief, reminding us that the journey is one of love, pain, and ultimately, growth. You can find laura on instagram here: https://www.instagram.com/laurameanswellness/

Love and light,

Maura x