It is our human nature to seek love. We want to be seen, encouraged, celebrated. But the love that we receive from others is limited by our capacity to love ourselves. When we begin to accept, encourage, and celebrate ourselves, we become better able to give and receive those same feelings. In today's meditation, we practice the self-generated, healing light of unconditional love. The Meditation Podcast is made possible with great thanks to our Patreon subscribers. Find our community at Patreon.com/theMeditationPodcast Remember that this podcast uses audio technology that affects the brain, so please use headphones and please do not use this podcast while driving or operating machinery. We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. Now, let's begin.