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8:40 - Will's Background
12:30 - The Controversy
15:25 - The Problems With Intuitive Eating
19:10 - The Insulin Resistance Inflammation Spectrum
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23:50 - Can You Intuitively Eat Processed Foods?
25:00 - Who Is Intuitive Eating/Fasting For?
27:40 - Gaining Metabolic Flexibility
29:05 - Healthy Control And Food Peace
30:50 - The Evolution Of Fasting In Culture
31:20 - How Does Fasting Become Intuitive?
34:00 - Using Food And Fasting As A Mindfulness Practice
36:25 - Teaching Intuitiveness
39:00 - Fasting In Spiritual Tradition
41:00 - What Is Required For Change In Our Culture?
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46:00 - Transparency In Industry
46:35 - Plant-Based Vs Animal Inclusive Diets And Food Labeling
54:00 - Nutritional Ketosis
55:25 - Being Able To Pivot And Being Comfortable In Evolving
57:45 - The Power Of The Microbiome
59:40 - Intestinal Gluconeogenesis
1:03:00 - Tea
1:07:30 - Tea's Effect On Insulin