Reviews
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“Being a guest on Melanie’s podcast was a great experience. As the founder of VivaRays, I've always believed in the power of aligning our lifestyles with our natural circadian rhythms, and it is so lovely to record an episode with Melanie and teaching her audience about the power of light and...”Read full review »
Rudaynos via Apple Podcasts ·
Canada ·
04/11/24
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“This podcast refrains from pushing any particular agenda. Instead, it provides factual studies and literature to empower listeners to draw their own conclusions. It changed my husbands life, he suffered ocular migraines (losing sight in one eye with each migraine) since early teen years and...”Read full review »
Gertrude95 via Apple Podcasts ·
United States of America ·
03/14/24
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“I have learned a huge amount from this podcast. I like the way Melanie gives a voice to different experts. Each podcast gives me further resources to pursue (or not, if it is not a subject that interests me). However, whether or not I follow up further, I have learned from every episode, and have...”Read full review »
Karenonitunes via Apple Podcasts ·
United States of America ·
03/11/24
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“I love these episodes, Melanie is so inspiring and intelligent asking all the right questions. I get something out of every single episode.”
Kattayl77 via Apple Podcasts ·
Great Britain ·
02/16/24
“Melanie is the WORST person to be giving out food, diet and weight loss advice!!’ After listening to way too many episodes of Melanie sharing how she eats, it’s clear she has an eating disorder. Her podcasts are heavily geared around this obsession and fixation on fat loss and weight loss. She...”Read full review »
jes🥰 via Apple Podcasts ·
United States of America ·
01/26/24
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“Takes way too long for show to start. It starts like 12min in. The ads in between segments are so much longer than in other podcasts i listen to. All im doing here is fast forwarding bec the number of ads is too overwhelming to enjoy the actual show which doesnt seem bad if i didnt have to fast...”Read full review »
blueskies1234567 via Apple Podcasts ·
United States of America ·
01/20/24
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“When I started IF, I found Melanie Avalon on the IF Intermittent Fasting podcast around May 2018. I was enthralled and went back in time to listen to all the previous episodes. Throughout her evolution with her three co-hosts, I have solidified how fasting works best for me. Once she created her...”Read full review »
Huygelen via Apple Podcasts ·
United States of America ·
12/04/23
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“Excellent podcast!! Love, love, love!!”
Stephanie328272 via Apple Podcasts ·
United States of America ·
09/27/23
“Melanie is an absolutely incredible podcast host! She is so skilled at interviewing and is the most prepared host I’ve ever listened to on a podcast. She mines each guest and expertly extracts the gems 💎 and pearls of wisdom 🐚! Her podcast(s) (and she!) are a treasure of EPIC proportions! I LOVE...”Read full review »
Vavi C. via Apple Podcasts ·
Canada ·
09/16/23
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“Brilliant conversationalist, and the tempo and pep of discussions keeps any listener deeply engaged!”
Charlotte Fox Weber via Apple Podcasts ·
United States of America ·
09/08/23
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“Tried listening to an episode (from 2021)with a guest I’ve enjoyed on other podcasts but her style of interviewing isn’t for me - she had so much ditzy or nervous sounding laughing in the middle of her trying to ask a serious question or making a statement. I prefer more polished podcast hosts...”Read full review »
Moxiegretl via Apple Podcasts ·
United States of America ·
08/28/23
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“I used to love this podcast but can longer support it and have unsubscribed. She has a very dangerous and disordered eating thought process. Melanie comes across to be anorexic from her instagram posts, and seems to be hiding it behind “intermittent fasting “. It’s a terrible example for an...”Read full review »
Chickamauw via Apple Podcasts ·
United States of America ·
08/23/23
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“The wide variety of topics and guests is Awesome. Melanie's questions are so insightful. She makes complex information interesting entertaining and understandable. Love it!”Read full review »
zinc Lozenges via Apple Podcasts ·
United States of America ·
08/12/23
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“Managed to sit out first 10 mins of adverts only to get to some more 15 mins later - gave up at that point”
Barrow girl via Apple Podcasts ·
Great Britain ·
05/16/23
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“As someone who was hospitalized for a severe eating disorder at the age of only 13, I cannot in good conscious endorse or support Melanie Avalon’s podcasts or work as a social media wellness influencer. In fact, I don’t think ANYONE should trust or rely on Melanie’s idea of what “wellness” is in...”Read full review »
warrows via Apple Podcasts ·
United States of America ·
05/09/23
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“Melanie and her shows are amazing! I’ve been listening to her for years. She is extremely hardworking and smart and asks questions in such of a humble way for us listeners even though I think she knows the answers sometimes! I’ve learned sooo much from her! Keep up the great work and thank you!!”
Jaydabomb3 via Apple Podcasts ·
United States of America ·
05/01/23
“Melanie is a fanatic when it comes to research. She dives in deep to review every topic she presents and has factual information to back up her advice. I trust everything she recommends because I know she has spent the time to make sure she has evidence to prove her advice. Not many people...”Read full review »
zarzanak via Apple Podcasts ·
United States of America ·
03/14/23
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“I highly recommend this podcast to anyone who wants tips and tricks to clean up their world! Melanie is easy to listen to. Love this and her other podcast.”
Stacy_d via Apple Podcasts ·
United States of America ·
02/20/23
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“I in general enjoy this podcast. I support holistic and natural medicine and think they are amazing resources for people. I do think episode 184 with Elle Russ took bashing conventional medicine too far. Elle frequently says doctors are “dumb dumbs” which is not helpful. Western doctors spent...”Read full review »
(Z00l@nder)! via Apple Podcasts ·
United States of America ·
02/19/23
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“The content of this podcast fades off with so much advertising. It has eternal and boring mentions. There are tons of better biohacking and beauty podcast.”
Marikita2018 via Apple Podcasts ·
Mexico ·
02/19/23
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“I kept fast forwarding trying to find the actual content that was advertised but it was mostly Melanie trying to sell her products and Cynthia talking about how smart her kids are. I got bored.”
Tracey 64 via Apple Podcasts ·
Australia ·
12/30/22
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“I have been listening to this podcast for more than 2 years ! And I can’t wait to be on Friday to get the new episode ! Love it”
Life_Sailor via Apple Podcasts ·
United States of America ·
12/27/22
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“I really look forward to this podcast every week! I can tell Melanie puts tons of effort into it and is so well prepared for every episode. Her questions are thoughtful, and interesting. I appreciate how she's open to new ideas, but also has the courage to share a different point of view, as...”Read full review »
RC29707 via Apple Podcasts ·
United States of America ·
10/23/22
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“This podcast has provided so much valuable information, and more importantly, insight. Melanie is such an open minded leader in the bio hacking space, and she respects and invites so many perspectives. I look forward to learning more as she continues this journey!
Thank you, Melanie!”
RebeccaCFR via Apple Podcasts ·
United States of America ·
09/12/22
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“Great job Melanie I love listening to all your podcasts. Your a great interviewer with very interesting guests .”
Riverbuny via Apple Podcasts ·
United States of America ·
08/24/22
“Thank you so much for helping me figure out how to balance my supplement intake. Have been taking zinc for sometime like most people I know, probably more then I should. I couldn’t figure out for years why my health seemed off. I was looking up podcast on soil depletion and found this podcast...”Read full review »
tatianna916 via Apple Podcasts ·
United States of America ·
07/31/22
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“I have learned so much she has brought great experts to each episodes. I can’t wait for more.”
Luvpug2 via Apple Podcasts ·
United States of America ·
07/17/22
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“And great questions! Melanie is on top of the health issues that matter most.”
Jake Blackford via Apple Podcasts ·
United States of America ·
07/10/22
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“I love the dialogue between Melanie and her guests. She’s not afraid to ask the big picture questions and theorize with the guest… but always brings it full circle at the end.”
toughsamantha via Apple Podcasts ·
Canada ·
06/08/22
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“Love this show. So many things to learn and she covers so much. One of my fav podcasts. Thanks Melanie!”
Dlovesocks via Apple Podcasts ·
United States of America ·
05/26/22
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“Thank you Melanie. You have helped me so much. 50+ years old and trying so hard.”
Mraloysius via Apple Podcasts ·
United States of America ·
05/23/22
“Melanie is amazing! Knowledgeable, gracious, kind, and dedicated to a journey of self-improvement and empowerment using a wide variety of research, expertise and products. So grateful for her guidance on my own journey to wellness and longevity. My go-to biohacking resource!”
AprilKociolek via Apple Podcasts ·
United States of America ·
05/10/22
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“I love each and every hack and guest! Look forward to each episode! Loved Melanie’s book too!”
Haulin3 via Apple Podcasts ·
United States of America ·
05/10/22
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“Melanie is a wealth of information and has so many wonderful guests on the show! I feel very in control of my health thanks to this show and IF. I appreciate that it goes in depth but not in a way that’s alienating or boring. Will you consider having on an applied kinesiologist? Would love to...”Read full review »
ashhhhhh1099 via Apple Podcasts ·
United States of America ·
04/28/22
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“Melanie is incredibly smart and asks the BEST questions when interviewing her guests! She is hands-down one of the most talented interviewers I’ve ever listened to! Plus, she has such interesting guests! I have been binge listening to all of the old episodes. 💛”
Ms.Jennifer.K via Apple Podcasts ·
United States of America ·
04/04/22
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“I always enjoy and learn from this podcast. Melanie is very thoughtful and kind and her research is top notch, I can tell that the guests are grateful for the probing questions. She also makes them feel so comfortable - all great podcasting skills. I have dozens of podcasts that I follow but I...”Read full review »
Jill Dopp via Apple Podcasts ·
United States of America ·
12/10/21
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“Melanie is an excellent interviewer, she’s incredibly curious and smart about these topics, and what she doesn’t know, she seeks to find out by having on brilliant guests. I especially love the recent episode with R Blank. Incredibly helpful!”
RWlistens via Apple Podcasts ·
United States of America ·
12/06/21
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“Melanie, you, lost credibility with me in the first 5 minutes of listening to your podcast by promoting BEAUTYCOUNTER. I thought you researched everything? Evidently you only read the BEAUTYCOUNTER sales pitch (and not their ingredient lists) and bought it hook line and sinker. The...”Read full review »
lmnoatp via Apple Podcasts ·
United States of America ·
11/18/21
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“Nobody asks questions like Melanie does!
She’s not only well-researched and well-practiced, but I’m constantly in awe of how Melanie links ideas together and poses outrageously insightful and clever questions.
REFRESHING!!!”
Laurie Lewis via Apple Podcasts ·
United States of America ·
11/04/21
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“Melanie,
I love how you dive deep into all the things you share on here. You do great research, it saves us followers from having to look too deep ourselves. Every week I’m curious what subject you are going to tackle!
I find you to be a very inspirational person, not just a pretty face, but...”Read full review »
A. K. Hill via Apple Podcasts ·
United States of America ·
10/23/21
“The host Melanie Avalon does a tremendous job conducting a very thoughtful and informative conversation. You can tell her preparation is exceptional and she routinely references material from the book written by the podcast guest. I appreciate the variety of guests who come on the show, as you...”Read full review »
Bradkearns via Apple Podcasts ·
United States of America ·
10/15/21
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“I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN! @MichaelUnbroken”
@MichaelUnbroken via Apple Podcasts ·
United States of America ·
10/14/21
“I’m a follower of Gin Stephen’s and came across this podcast from the IF podcast. You don’t know what you don’t know! It is truly amazing how much in depth research Melanie does before she even gets to the interviewing part! I look forward to every podcast and am working my way backwards to...”Read full review »
PcladyLara via Apple Podcasts ·
United States of America ·
10/04/21
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