If you want to live to be a vibrant, healthy 100-year-old, a great place to start is to look to the people who’ve achieved this feat themselves — what do they eat? How do they live? What are their secrets? Today’s podcast guest, Dan Buettner, has the answers. An award-winning author and researcher, Dan Buettner has spent his career travelling the world to find and study the planet’s longest-lived people. These longevity ‘hotspots’ he helped discover, known as ‘Blue Zones’, contain an abnormally high concentration of fit, healthy, independent centenarians. They also hold vast secrets for how to live the longest, healthiest, most fulfilling life that’s humanly possible, and in this episode, Dan is spilling the (lima) beans on exactly how we can put these principles into practice in our own life.   See acast.com/privacy for privacy and opt-out information.