In this episode, Melissa talks about commitments and holding yourself accountable when it comes to your goals. She goes on to list her commitments and why they are important to her. She also talks about how to keep true to your commitments.  Resources from this episode: Get 15% off on Just Thrive Products Here Get 5% off on Pique Tea Here Get Melissa’s Recommended Oura Ring Here Melissa’s Recommendations & Affiliations Here  Follow Melissa on Instagram Follow Melissa on Youtube  Here Find out more about Melissa Here Get The M.A.D.E. Diet Ebook  Here Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.  xo, Melissa Instagram   |  Facebook  | Youtube