Description
Have you ever wondered why you may be experiencing stress, burnout, overwhelm and anxiety in your career or life? Where is this coming from, and what can you do about it?This episode will answer these questions, as Kavita Ahuja dive into a powerful conversation with Dr. Monica Vermani, one of Canada’s top clinical psychologists.In this episode you will :1) Discover practical tools to manage high levels of stress and anxiety, particularly if you are juggling multiple roles.2) Learn how to shif...
Are You Living a Life That Works for You?Do you feel stuck in the daily grind, constantly busy but unfulfilled? This episode breaks down how to simplify your life, refocus on what matters, and create the balance you’re craving.The demands of life, especially during the holidays, can leave you...
Published 11/28/24
Are you ready to stop feeling overwhelmed and start creating the life you truly desire—without burning out?Many women feel stuck between the demands of their careers and personal lives, unsure how to reduce the chaos. In this episode, we explore how to shift from overwhelm to intention with...
Published 11/25/24