If you’re struggling with unexpected weight gain, low energy, or sleepless nights during perimenopause - you are not alone!Many women find that what used to work for their health and fitness no longer delivers the same results during perimenopause. This episode dives into why that happens and how you can regain control of your body and energy.In this episode, you will: Learn how hormonal changes in your 30s and 40s can impact your weight, energy, and sleep patterns.Discover practical str...