Have you ever wondered what it takes to create your own path to success?If you are questioning your ability to achieve your goals, especially if you feel held back by self doubt, this episode is for you.In this episode with the inspiring Clare Beckton, we will explore how by taking risks and facing your fears with purpose and determination, you can create a life of success and meaning.In this episode you will discover:The power of being open to opportunities, even the unexpected ones.Ho...

Are you struggling to be fully present and appreciate the little moments in life?In this next episode of the midlife reinvention podcast , Kavita Ahuja explores why practicing gratitude, living in the moment, and appreciating the small things in life are key to reinventing your life and career. You'll hear personal insights on how taking time to recharge, reflect, and connect with loved ones can inspire you to move forward with purpose.In this episode you willGain a deeper understanding of ho...

If you’re struggling with unexpected weight gain, low energy, or sleepless nights during perimenopause - you are not alone!Many women find that what used to work for their health and fitness no longer delivers the same results during perimenopause. This episode dives into why that happens and how you can regain control of your body and energy.In this episode, you will: Learn how hormonal changes in your 30s and 40s can impact your weight, energy, and sleep patterns.Discover practical str...

Are you feeling stuck and unmotivated in your career or life? You're not alone. Why does this happen, and how can you break free?If you've ever found yourself in a rut, blaming your job, relationships, or other situations, this episode is for you. Discover why feeling stuck often comes from within, and learn how to shift your mindset to regain your motivation.In this episode you will:Understand the 3 reasons behind why you’re feeling stuck and how to change it.Learn how changing your th...

Have you ever wondered why you may be experiencing stress, burnout, overwhelm and anxiety in your career or life? Where is this coming from, and what can you do about it?This episode will answer these questions, as Kavita Ahuja dive into a powerful conversation with Dr. Monica Vermani, one of Canada’s top clinical psychologists.In this episode you will :1) Discover practical tools to manage high levels of stress and anxiety, particularly if you are juggling multiple roles.2) Learn how to shif...

Are you feeling stuck in a career that’s lost its spark? Are you wondering what your next move should be?Join me as I discuss how I transformed my life after 50, with powerful lessons and 10 practical strategies to overcome the uncertainty which may be stopping you right now. In this episode you will:Learn ten steps to reinvent your life and career starting now.Get straightforward advice on overcoming mental blocks.Hear real-life examples that show you can take charge of your future.Hit ...

Have you ever wondered what longevity really means, and how YOU can actually improve your longevity?Many women face the challenges of hormone decline and health changes, but what if you could reverse these effects and feel better than ever now? Kavita Ahuja speaks with amazing wellness entrepreneur Anissa Buckley, and they dive into actionable strategies for how you can achieve your optimal health and wellness now!In this episode you will learn:How to counteract the effects of hormone de...

Do you ever feel like you're not good enough despite all you've achieved? Are you ready to break free from self-doubt and truly embrace your potential? If so, this next episode Kavita Ahuja will give you practical tips on how you can actually become more confident as you face career or life transitions. She will dive into why even accomplished individuals like you may often struggle with confidence.In this episode you will learn how to Transform Your Thoughts: Learn actionable steps...

If you feel stuck in your career or personal life and are wondering how to navigate the uncertainty of life transitions - hit PLAY now!. Join me as I speak to Anita Baker, who has navigated multiple industries and personal challenges to find her true calling - as inspiration for you to do the same. In this episode you will:Gain practical advice on how to use conversations as tools for personal and professional growth.Learn strategies for maintaining resilience and grace through life...

Are you Feeling anxious that your plans for this year haven’t materialized yet? If so, tune into this next episode of the Midlife Reinvention Podcast to discover how to turn that anxiety into self-confidence and progress!In this episode you willCelebrate Your Accomplishments: Learn how to appreciate and celebrate your successes to boost your self-confidence.Commit and Develop Courage: Understand the importance of commitment and courage in making significant life changes.Build New Capabil...

Are you feeling burned out and trapped in a career or life that doesn't fulfill you, despite all your success and achievements? If so, you're not alone! Many women struggle with these same feelings, even after reaching the height of their careers. By listening to today's podcast episode with Anjani Amriit you will discover: How you can transform self sabotage and burnout into a life of true fulfillmentPractical steps to challenge limiting beliefs and break free from societal ex...

Have you ever wondered how deeply ingrained beliefs from your past might be holding you back from reaching your true potential?Many of us struggle with limiting beliefs that stifle our progress and keep us from achieving our dreams. In this next episode of the Midlife Reinvention Podcast, Kavita Ahuja dives into how you can identify and overcome these internal blocks and how you can transform your mindset in the process!In this episode you willDiscover practical techniques to recognize ...

Are you struggling with belly fat, sugar cravings and low energy as you navigate midlife changes? If so, hit the play button on this episode now!Enjoy my conversation with Nagina Abdullah who is a weight-loss coach for women in midlife. She has helped more than 1,500 women in midlife successfully lose weight permanently and create a lifestyle change. In this episode you will Learn how to naturally boost your metabolism with specific foods and lifestyle changes.Discover effecti...

Are past failures and negative interpretations stopping you from achieving your goals?Many of us feel stuck during career or life transitions because of internal blocks which cloud our vision or don’t allow us to see possibilities. In today’s mini episode, Kavita Ahuja will dive into how our assumptions and interpretations block us, and how we can lessen these blocks in our life.In this episode you will:Understand what internal blocks like assumptions and interpretations are, and how the...

What fears are holding you back from achieving your dreams?As we face career and life transitions, many of us face obstacles like fear and self-doubt that stop us from realizing our full potential. This episode explores how to overcome these barriers and build a vision for your future.In this episode you will:Discover the difference between external and internal blocksLearn about the four types of internal blocks that hold you back.Learn practical techniques to quiet your inner critic or grem...

Have you ever wondered how someone can turn life's toughest challenges into their greatest strengths and build a thriving business later in life? In today's episode, you will discover how our next guest Teresa Intag transformed her experiences with childhood adversity and midlife overwhelm into a powerful journey of entrepreneurship.If you're feeling stuck or uncertain about your next career step, this episode is for you. In this episode you will learn: 1) Practical strategies ...

Are you feeling unsure of your next steps, battling imposter syndrome, or seeking guidance during life's transitions?Discover the power of mentorship, both external and internal, and learn how tapping into your inner mentor can provide clarity, confidence, and guidance in your daily decisions and challenges.In this episode you will:Gain clarity and confidence in your life's direction by understanding the concept of mentorship and how it can empower you.Learn practical techniques, such a...

In this week’s re-released fan favorite episode, Kavita speaks about Adversity - how to recognize, navigate and overcome it - with Shereen Benzvy Miller. A human rights lawyer by training, Shereen is a senior public servant with a strong record of leadership in delivering timely, innovative and effective business and process transformation in the Government of Canada over the past 20 years. Sharing her daughter’s journey with mental issues, Shereen gives us practical tips on how to ...

Have you ever felt like you're not good enough, no matter how much you achieve? Join us as we dive into overcoming imposter syndrome with Sheila Buswell, CEO, veteran, and author.Imposter syndrome affects countless individuals, especially during major life transitions. Sheila's journey from the army to engineering to entrepreneurship sheds light on how imposter syndrome can impact us all, regardless of our accomplishments.In this episode you will:Learn valuable strategies for overcoming ...

In today's episode, we're diving deep into practical strategies to identify and leverage your superpowers.In this episode you will: Identify Your Strengths: Pinpoint three tasks or skills that come naturally to you, setting the foundation for growth.Celebrate Your Wins: List the coolest aspects of yourself in a quick, insightful exercise that boosts self-confidence.Take Action: Explore real-world examples and actionable steps to effectively use your superpowers.Here are specific exercise...

Are you ready to be inspired by an incredible story of resilience and reinvention? As we navigate the complexities of life transitions, especially in midlife, finding clarity on our next steps can be daunting.  In this episode, we delve into a remarkable journey of overcoming adversity and reclaiming vitality. Learn how Kim Rahir, a mother of three diagnosed with MS, defied the odds to become a European Champion in Masters Weightlifting.  Discover how her experience led her to transition...

Have you ever felt like you're spinning your wheels in life, unsure of where you're headed or how to find balance? In this episode, we delve into the powerful concept of the Wheel of Life, a tool that offers a visual representation of various dimensions of your life and helps you assess your current satisfaction levels. With insights drawn from the Wheel of Life, discover how to identify areas that need attention, regain balance, and create positive momentum towards your desired...

Have you ever wondered how some women can thrive despite huge adversity in their way? How do they do it, and how can you learn how to do this for yourself? Discover the journey of resilience as we delve into the remarkable story of Victoria Pelletier, from overcoming childhood adversity to becoming an unstoppable CEO and influential leader. Victoria  is a 20+ year Corporate Executive, Board Director, #1 selling author and Professional Public Speaker.  As someone who does not subscribe to...

Ever felt like hitting snooze on life itself?  Imagine waking up with purpose every morning, excited for the day ahead. In this episode, we dive deep into discovering your "Ikigai" – your reason for being – and why it's the key to unlocking true fulfillment. "Your “Ikigai,” holds the incredible power of aligning your life with who you TRULY are, and what you genuinely desire,  paving the way for a life filled with purpose and joy" In this episode you will: Uncover the secrets to waking up...

Do you feel like this is a pivotal moment in your life - where you may be questioning your career, your sense of purpose or your overall well-being? These questions are normal, especially in midlife, and in this next episode we will discuss the psychology behind why this stage is so crucial and can lead to real personal growth and fulfillment.  Enjoy this fascinating conversation with Dr. Barbara Mark who is a recognized expert on the psychology of women and is the leading authority on the...