The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transi Kavita Ahuja, Founder of https://itsmytimenowcoaching.com

Have you ever felt like you're not good enough, no matter how much you achieve? 

Join us as we dive into overcoming imposter syndrome with Sheila Buswell, CEO, veteran, and author.
Imposter syndrome affects countless individuals, especially during major life transitions. Sheila's journey from the army to engineering to entrepreneurship sheds light on how imposter syndrome can impact us all, regardless of our accomplishments.

In this episode you will:
Learn valuable strategies for overcoming imposter syndrome, straight from the experiences of accomplished individuals like Sheila.Gain insight into how imposter syndrome can manifest in various aspects of life and career transitions, and discover practical ways to combat it.Understand the importance of self-grace, mindfulness, and remembering past achievements in overcoming self-doubt and achieving your goals.

Tune into this episode now to gain invaluable insights and strategies for overcoming imposter syndrome and thriving in your next stage of life.
You can find Sheila here: 
https://www.isthisseatforme.com/
https://www.linkedin.com/in/sheilabuswellbiomedical/
 
For a complimentary consultation with Kavita, book here

Ready to release your negative energy blocks? Download our free guide here.


Schedule a complimentary consultation with Kavita by sending her an email at: kavita@itsmytimenowcoaching.com or book a complimentary consultation with her here

Connect on social media:
LinkedIn
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Facebook


In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.

In today's episode, we're diving deep into practical strategies to identify and leverage your superpowers.
In this episode you will: 
Identify Your Strengths: Pinpoint three tasks or skills that come naturally to you, setting the foundation for growth.Celebrate Your Wins: List the coolest aspects of yourself in a quick, insightful exercise that boosts self-confidence.Take Action: Explore real-world examples and actionable steps to effectively use your superpowers.Here are specific exercises that Kavita shared during the episode which you can journal to help you identify your Strengths or Superpowers:
List 3 things or tasks that you are really good at (ie. I am really good at putting together a financial statement)List 3 specific skills or talents you’ve developed that make you successful at what you do (ie. My mind has a natural ability to process the meaning behind the numbers)  List the 10 coolest things about you. These can be experiences you’ve had (eg.running a marathon, skydiving), roles you play (eg. parent, sibling, best friend), skills or expertise (eg. speaking French fluently)Ask 3-5 people who know you well, “what do you think are my superpowers or zone of genius? What topic do you come to me for advice? “What do I do that you find of value?”Is there a common theme in their responses and do their answers align with your own assessment?Based on the superpowers that you’ve identified and others have shared, ask yourself: “Am I currently using my talents to the best of my ability?” “How can I use my talents or superpowers in a different way than I am using them right now that would make me more energized?” For further guidance there are 3 ways to work with Kavita  - discuss them in a free consultation here
1) 1:1 coaching:  Kavita will take you through the Pyramid of Reinvention - her step by step process of rediscovery, in private & confidential coaching sessions
2) Independent online course: Learn at your own pace through comprehensive tools, templates, exercises and videos in this self paced online course
3) Hybrid option: A combination of the self-paced online course, and  1:1 coaching sessions
Reach out to Kavita today to discuss your particular situation, and if you have any blocks in your way, download our free negative energy blocks guide here!

Ready to release your negative energy blocks? Download our free guide here.


Schedule a complimentary consultation with Kavita by sending her an email at: kavita@itsmytimenowcoaching.com or book a complimentary consultation with her here

Connect on social media:
LinkedIn
Instagram
Facebook


In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.

Are you ready to be inspired by an incredible story of resilience and reinvention?
As we navigate the complexities of life transitions, especially in midlife, finding clarity on our next steps can be daunting.

 In this episode, we delve into a remarkable journey of overcoming adversity and reclaiming vitality. Learn how Kim Rahir, a mother of three diagnosed with MS, defied the odds to become a European Champion in Masters Weightlifting. 

Discover how her experience led her to transition from journalism to becoming a health coach for middle-aged women, focusing on reactivating muscle and nourishing the body for boundless energy.

You can find Kim here:

https://kimrahir.com/
https://www.facebook.com/kim.rahir/
In this episode you will:

1) Gain insights into the power of resilience and the transformative impact of mindset on overcoming life's challenges.

2) Discover practical tips on building physical strength and resilience, tailored specifically for midlife women.

3) Learn a refreshing perspective on healthy eating habits and how to set achievable goals for long-term wellness.
 Ready to embark on your journey of resilience and reinvention? 

Tune in to the episode now and start taking small, actionable steps today towards a vibrant and fulfilling life.

Here are Kim's key takeaways:
1) Muscle is very important for functional independence, metabolic health and cardiovascular health - especially for women in midlife who lose 8% of muscle every decade 
2) start where you are at - you need to find out what is your physical status and reconnect your brain with your muscle, especially if you haven't exercised in a long time.
3) I think resilience is more like a safety net that you knit for yourself where you have various points of support, and when one breaks away, you still have all the knots that will help you bounce back and keep going. Don't rely on just one support in your health system - have various points where you can fall back on
4) Tying to eat healthy is the worst strategy. Make your health goal specific and also let go of the big picture which can scare you. Always focus on what you can do right now, don't look so far ahead
The biggest takeaway from this episode is this: it’s never too late to take charge of your health - take small steps, start where you are, and celebrate all your little wins and you will see how much better you feel!








Ready to release your negative energy blocks? Download our free guide here.


Schedule a complimentary consultation with Kavita by sending her an email at: kavita@itsmytimenowcoaching.com or book a complimentary consultation with her here

Connect on social media:
LinkedIn
Instagram
Facebook


In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.

Have you ever felt like you're spinning your wheels in life, unsure of where you're headed or how to find balance?


In this episode, we delve into the powerful concept of the Wheel of Life, a tool that offers a visual representation of various dimensions of your life and helps you assess your current satisfaction levels.

With insights drawn from the Wheel of Life, discover how to identify areas that need attention, regain balance, and create positive momentum towards your desired outcomes.

In this episode you will:
Gain clarity: Understand where you stand in key areas of your life and gain clarity on what you want to achieve.Find balance: Learn strategies to address imbalances and bring harmony to different aspects of your life.Create momentum: Discover how to use the Wheel of Life as a guide to propel yourself forward, overcome obstacles, and achieve your goals with confidence.
Ready to take control of your life's direction? 

Tune in to the full episode to uncover what the Wheel of Life can Reveal for you!

To receive a PDF version of the Wheel of Life, contact Kavita today at:

kavita@itsmytimenowcoaching.com




















Ready to release your negative energy blocks? Download our free guide here.


Schedule a complimentary consultation with Kavita by sending her an email at: kavita@itsmytimenowcoaching.com or book a complimentary consultation with her here

Connect on social media:
LinkedIn
Instagram
Facebook


In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.

Have you ever wondered how some women can thrive despite huge adversity in their way? How do they do it, and how can you learn how to do this for yourself?

Discover the journey of resilience as we delve into the remarkable story of Victoria Pelletier, from overcoming childhood adversity to becoming an unstoppable CEO and influential leader.

Victoria  is a 20+ year Corporate Executive, Board Director, #1 selling author and Professional Public Speaker.
 As someone who does not subscribe to the status quo, she is always ready for new challenges as evidenced by becoming one of the youngest Chief Operating Officers at the age of 24, president by 35 and a CEO at age 41.
In this episode you will:
Gain insights into building resilience: Learn actionable strategies to navigate challenges and setbacks, empowering you to overcome obstacles in your own life.Unlock the power of personal branding: Explore the importance of crafting an authentic personal brand that resonates with your values and drives success in your career.Embrace diversity, equity, and inclusion: Understand the strategic importance of fostering diversity and inclusion in the workplace, driving innovation, and creating a culture of belonging.Listen to this episode now to discover Victoria Pelletier's inspiring journey and gain valuable insights to fuel your own path to success.

You can find Victoria here:
https://victoria-pelletier.com/

Ready to release your negative energy blocks? Download our free guide here.


Schedule a complimentary consultation with Kavita by sending her an email at: kavita@itsmytimenowcoaching.com or book a complimentary consultation with her here

Connect on social media:
LinkedIn
Instagram
Facebook


In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.

Ever felt like hitting snooze on life itself? 

Imagine waking up with purpose every morning, excited for the day ahead. In this episode, we dive deep into discovering your "Ikigai" – your reason for being – and why it's the key to unlocking true fulfillment.
"Your “Ikigai,” holds the incredible power of aligning your life with who you TRULY are, and what you genuinely desire,  paving the way for a life filled with purpose and joy"

In this episode you will:
Uncover the secrets to waking up every morning with excitement and purpose, no matter where you are.Learn practical steps to identify your strengths, passions, and values, leading you to discover your ikigai.Experience the transformative power of aligning your life with your reason for being,  and finding true fulfillment and happiness.
Ready to unlock your path to fulfillment? 

Tune in now as Kavita helps you discover the steps to finding your Ikigai!

 Download the free guide below to overcome negative energy blocks hindering your journey. 

Your journey to a life filled with purpose starts here – don't hit snooze on your happiness any longer!












Ready to release your negative energy blocks? Download our free guide here.


Schedule a complimentary consultation with Kavita by sending her an email at: kavita@itsmytimenowcoaching.com or book a complimentary consultation with her here

Connect on social media:
LinkedIn
Instagram
Facebook


In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.