This week, we continue our exploration of women’s sexuality through tarot cards, accompanied by our special guest Coach Lisa, who brings unique insights to the conversation. Together, we take a deeper dive into last week’s card, "The Fool", and discuss different ways to embody the card’s playfulness and potentiality.   Tune in to get a deeper comprehension of how to use tarot cards and the meaning behind them as a tool to tap into your inner self-understanding, particularly regarding...

As women, we often think that we can’t change things up or do things differently. But the truth is, you can always decide to start anew. One tool for exploring this idea is tarot cards, and in this episode, we discuss how to view the card, “The Fool,” in connection to sexuality and how it can help us unravel what we want for this new year.   As we enter 2024, I invite you to ask yourself, what you would like to start anew with your sexuality? If you want a healthy sexuality throughout your...

Midlife brings its share of changes and our libidos, much like everything else, are always shifting and changing. Perhaps you're in a season of high libido, or perhaps your libido needs a break. Either way, the beginning of a new year is a great opportunity to reflect on what is going on in your life.   This week, discover how to listen to your body’s needs, and learn about the connection between spirit, libido, and sexuality that I want to tap into this year. Diamonds, I suggest you also...

At the start of every new year, there’s usually an increase in the number of people who come to see counselors and coaches, including many people who want to work on their relationships.   Dr. Kimmery joins me this week to share what people in relationships are generally coming to talk to her about and the things they want to work on the most. We dive into renewal and repair in the new year, some advice to improve your relationship over the course of the year, and why you always get to...

You have been put on this earth to enjoy life and have pleasure, yet so many women are still not asking for what they want. They are settling for "good enough." This week, I’m helping you realize the power you hold so you can start advocating for yourself in the bedroom and your life. Learn how to stop settling for “good enough” in the bedroom, and how to develop the courage to start asking for what you want.   Get your free Busy Woman's Guide to Enhanced Intimacy by clicking...

What is a promise that you would like to make for yourself and to yourself? Maybe you would like to get more sleep, stop scrolling on social media, exercise more, or eat a healthy diet. Maybe you would like to have greater sexual intimacy or simply have more alone time.   In this episode, I’m showing you how to start keeping your promises to yourself by creating unbreakable self-promises and why doing so will enrich your life.   Get your free Busy Woman's Guide to Enhanced Intimacy...

Diamonds, you don’t have to accept things you don’t want in your relationship, and you are in control of your life. There are some building blocks that I think are vital in an intimate relationship in order to create that amazing connection I want with another person, and I’m sharing what those look like for me to encourage you to think about what your ideal future relationship looks like for you.   Get your free Busy Woman's Guide to Enhanced Intimacy by clicking...

This week, I’m showing you how to come up with a plan to get the sexual intimacy you want in your life and get your mind and body on board with implementing it. I’m encouraging you to explore the reasons you want to increase your sexual intimacy, and showing you how everything is already available to you, you just need to start tapping into your sexual abundance.   Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here: https://sonia-wright-md.mykajabi.com/enhanced

Something I hear a lot from people is that they just don’t want to have sex. Maybe it’s too late in the evening, maybe there’s not much pleasure so you avoid it altogether. Maybe you simply don’t want to be penetrated. So what do you do if you don’t want to have sex?   Tune in this week to find out.   Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here!

As women living in a patriarchal society, we’re taught from a young age that a good woman forgoes her own needs in service of others, and her value in this world is tied to her ability to sacrifice her own pleasure. And this is a narrative that needs to change.   This week, discover how to release your pleasure blocks. I’m showing you the importance of prioritizing your own pleasure, knowing what you want, and asking for exactly what you need in order to truly feel pleasure.   Get your...

My Diamonds, this week I'm sharing some bittersweet news. In recent weeks, I have taken the time to turn inward and ask myself, “What do I need?” Through quiet moments of reflection, my heart and soul have told me to pause, take a moment, and breathe.   Listen in to hear about next year’s plans for The Lit C**t Club and Own Your Sexuality Now! Program. Until then, I’ll be refilling my cup during my short, but necessary, sabbatical.   Get full show notes and more information here:...

Coach Donna and I are back with the second part of our Flower Side Chat, this time about making your own rules when it comes to your sexual intimacy and how judgment has no place in the bedroom. We discuss how different sex positions offer different types of pleasure, the ways toys can be incorporated during intercourse, and how our bodies change over time and we need to change with them.   Get full show notes and more information here: https://soniawrightmd.com/165

Flower Side Chat is back, Diamonds! Our “flower” is the expression of our sexuality as women, it represents us blooming and opening up. In this session, Coach Donna Jennings and I answer live questions from members of The Lit C**t Club around the sex and intimacy topics they want to discuss.   We talk about how not to compare orgasms, toys in the bedroom, and understanding our libidos. We also review the anatomy of the vagina, where our pleasure zones are located, and how we can teach our...

What does your dream life look like? What about your dream sexual intimacy life? In the third phase of the healing process Coach Donna has been sharing, you’ll learn how to explore what you truly want from various aspects of your life regardless of the trauma you may have experienced. You deserve to have a fulfilling, fun, and meaningful life in and out of the bedroom, Diamonds!   This week, Coach Donna explores the six different aspects of life that she has her clients focus on, how to set...

Parental abandomment impacts a woman’s ability to trust her instincts. She often seeks validation and approval from others and outsources her authority. Coach Donna and I are building on last week's conversation by diving deeper into the healing required for fatherless daughters who are now in midlife, and for women who have experienced any other type of trauma.   When you break free from old stories and feelings of unworthiness, you can step into your true self. This episode will tell you...

For so many women in midlife, the trauma we’ve experienced shapes our sense of self and the decisions we make. But when you heal, as you'll hear this week, you free yourself from your trauma.   I’m joined by Coach Donna Jennings, a Certified Life Coach, Certified NLP Practitioner, and one of our coaches inside The Lit C**t Club. Tune in this week to hear us discuss how to release, rebuild, and create the life you’ve always dreamed of. Discover how you can break free from the effects of...

Are you always on the go, juggling work, relationships, and family with little time to pause and reflect? Life is meant to be enjoyed, not constantly busy and stressed. As I enter a new phase in my life, my brain and soul have been telling me it’s time for a pause, and this week, I’m sharing why that is and what a life pause could look like for you.   Get full show notes and more information here: https://soniawrightmd.com/160

When women enter their sixties, they encounter a brand new midlife crisis. Many are questioning their marriages and wondering if they should stay or if they should leave, so I've invited relationship coach Dr. Kimmery Newsom on to discuss this with me.   We're breaking down why so many women in their sixties are stuck in indecision when it comes to their marriages and what you might want to consider as you think about it for yourself. We want to encourage all of you Diamonds to find the...

Is your vulva or vaginal skin itchy? Sensitive? Dry? If so, you need to hear this conversation. I’m joined by Dr. Kelly Casperson, a urologic surgeon, author, and sex educator who is here to tell us all about vulvovaginal skin health.   Tune in to learn what Genitourinary Syndrome of Menopause is, its symptoms, and how to treat it. Dr. Kelly shares how this topic, and many others, are left out of the conversation around women's health and how to change that. Learn why you might be...

Are you tired of all the negativity surrounding menopause? It’s time to set the record straight and dispel the negativity surrounding this phase of life. From the joys of not having to buy tampons anymore to embracing your postmenopausal self-concept, there is so much about menopause to get excited about!   Learn why embarking on this journey of self-discovery is so exciting, the benefits of embracing it, and how framing menopause in this way opens you up to actually enjoy this phase of...

Are you currently going through menopause or know someone who is? Menopause is the gateway to an amazing second half of life. It is the start of a whole new you and a time to be intentional about your sexual intimacy goals and take charge of your sexual empowerment. So why are so many of us still keeping it a secret? Why are we acting like it’s a death sentence?   Menopause days are here, Diamonds, but they don’t have to mean the end of your sexual intimacy. Join me to discover why...

Last week, I brought you an episode with some recent graduates of the Advanced Certification in Women's Sexual Intimacy program, and we had so many amazing students in our first cohort that I decided to bring you another conversation to hear more of the life-changing experiences that have been taking place.   We dive deeper into how the program helps you take responsibility for your sexuality from a place of joy rather than shame, the importance of strengthening your relationship with...

I am thrilled to be chatting this week with some of the recent graduates of the Advanced Certification in Women's Sexual Intimacy program as well as coach Lisa Hatlestad. Each of these women has impressed me so much with their dedication to and care for the women they serve. They’re here to give you a first-hand telling of what ACWSI is like, what you will learn, what the community is like, and more. Get ready to feel uplifted and inspired!   Get full show notes and more information here:...

The first cohort of the Advanced Certification in Women’s Sexual Intimacy (ACWSI) ended last month and, I have to say, that experience changed me as a coach, teacher, and a mentor. Listen in as Master Coach Lisa Hatlestad and I discuss the creation of ACWSI, why women’s sexual health and pleasure need to be talked about without shame, and why coaches from diverse backgrounds are signing up for this program.   If you're curious about how to navigate conversations about sexual intimacy, want...

Any relationship that you want to last forever takes work. It requires open communication, quality time, and sometimes even gifts of appreciation. When you think about your relationship with your clitoris, are you giving her the effort she deserves?   This week, discover how to nurture a lifetime of friendship with your clitoris. Diamonds, I encourage you to spend time with your BFF, your Lit Clitty, and really get to know her. I'm sharing how to make sure she knows that this friendship is...