Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!  Molly Maloof, M.D.: “It still blows me away [how many] doctors don't require vitamin D testing.” Molly, a leading biohacker and personalized medicine physician, joins us to discuss all the underrated—and overrated—methods to increase healthspan and boost longevity, plus: - Molly’s medical background & professional work (~01:51) - Why the biohacking conversation skews more male (~05:22) - How Molly optimizes her HRV levels (~06:40) - What women should focus on when biohacking (~12:50) - Which labs you should ask for at the doctor (~17:16) - Why parasites are more common than you think (~23:00) - How to know if your mitochondria are healthy (~29:10) - Underrated tips to stimulate mitochondria (~32:41) - Sneaky factors that may damage mitochondria (~35:14) - How long to intermittent fast to optimize mitochondria (~42:01) - Why women should get more protein (~47:55) - Why protein consumption means nothing if you don’t exercise (~51:45) - How social connection influences longevity & health span (~53:42) - How to balance processed social connection (~56:46) - Overrated biohacks that shouldn’t get as much hype (~01:00:58) - How self-love leads to longevity (~01:08:20) Referenced in the episode: - Molly's book, The Spark Factor. - mbg Podcast episode #146, with Molly. - Shop products mentioned: NuCalm, HigherDose PEMF Mat, Centropix PEMF Mat, MUD/WTR, Ion Layer NAD patches, BiOptimizers. - mbg Podcast episode #451, with Chris Palmer, M.D. - mbg Podcast episodes #411, #293, and #29, with Mark Sisson. - Research on excessive HIIT training & mitochondria. - mbg Podcast episode #466, with Don Layman, Ph.D. - mbg Podcast episode #468, with Robert Waldinger, M.D. - mbg Podcast episode #344, with Lisa Miller, Ph.D. - Lisa's study on depression & spirituality. - mbg Podcast episode #322, with Kristin Neff, Ph.D. - Sign up for The Long Game.  Take 25% off vitamin D3 potency+ with code D3POD. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].