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Rachael Kable
The Mindful Kind
The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.
With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.
For more wellness tips and articles about mindfulness, head to...
Listen now
Ratings & Reviews
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4.7 stars from 1,915 ratings
Thank you
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“Thank you so much for your podcast and best wishes for the future. 😊”
Lauren198282 via Apple Podcasts ·
Australia ·
05/06/22
Caring & Considered Podcast
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“Hi Rachael, I’m a long-time listener. I found your show back when you had about 20 episodes. I was recovering from a stroke at the time. Mindfulness was something I was curious about after injury because it was yoga-adjacent and I was not able to do yoga at that time. Learning about mindfulness...”Read full review »
CC from the Coasts via Apple Podcasts ·
United States of America ·
03/07/22
Beautiful energy and supportive content
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“I came across Rachael Kable’s podcast The Mindful Kind about 5 years ago when I was starting my mindfulness journey and proceeded to listen to her entire back catalogue of podcasts. Since then I have been listening to her podcast almost every week – they are short 10 minute episodes with...”Read full review »
Lady In The Lighthouse via Apple Podcasts ·
Australia ·
01/18/22
Recent Episodes
Hello and welcome to episode 323 of The Mindful Kind podcast.
In this episode, you'll learn about the Status Quo Bias and how it might be protecting you and, also, how it might be holding you back.
As you'll hear in the episode, I've recently started a new full time job and made the difficult...
Published 04/24/22
Published 04/24/22
Hello and welcome to episode 322 of The Mindful Kind podcast.
In this episode, you'll hear some great questions from the students inside my Derail Imposter Syndrome Online Course.
The questions include:
- I just started a new job and I feel like a fraud. Everyone seems so much more...
Published 03/05/22
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