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Rachael Kable
The Mindful Kind
The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to...
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Ratings & Reviews
4.7 stars from 1,399 ratings
Wonderful podcast
This podcast has been a treasure to find during these difficult times. I look forward to listening every morning. Ms. Kable’s insights, knowledge, and compassionate sharing is therapeutic! Truly a gift! Thank you🌼
Christina B. from Fairfax, VA via Apple Podcasts · United States of America · 07/03/20
Great voice, good content
I felt moved to follow along and found the guidance very natural and soothing.
conseler via Apple Podcasts · United States of America · 06/30/20
Very inspiring!
I really love this podcast! It’s so helpful and empowering!
CristinaRosaSA via Apple Podcasts · United States of America · 06/22/20
Recent Episodes
Hello and welcome to episode 235 of The Mindful Kind podcast. In this episode, I've shared The Best-Case Scenario Method, which is all about cultivating more hope and positivity.  Here are the steps for implementing The Best-Case Scenario yourself:  Notice when a challenge or problem arises...
Published 07/02/20
Hello and welcome to episode 234 of The Mindful Kind podcast.  In this episode, you'll discover some positive things that have happened for the people in my community during COVID-19.  This episode isn't about pretending that devastating things haven't happened, but more about highlighting the...
Published 06/25/20
Hello and welcome to episode 233 of The Mindful Kind podcast.  In this episode, I've shared five self-care activities I've been using lately to feel supported and process challenging emotions. These self-care activities include: Reading a non-fiction book for 30 minutes and taking notes...
Published 06/18/20
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