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The Mindful Kind
The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to...
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Ratings & Reviews
4.7 stars from 1,021 ratings
I am Grateful For This Podcast!
The host has such joy and positivity and sincerity in her voice and her approach to presenting this podcast. I feel very open to trying mindfulness because of her approach. What a joy to listen to!
Waitlossgyrl via Apple Podcasts · United States of America · 09/19/19
Love it!
Your voice is so calming! I love listening to it
Samtg86 via Apple Podcasts · Australia · 09/09/19
So calming and helpful
I found this podcast about two months ago while searching for help with anxiety management. I was happy to learn that I already was practicing some mindful techniques without realizing their impact. It’s been such a relief to learn to slow down and remain present, and to stop worrying as much...Read full review »
forfoxsake23 via Apple Podcasts · United States of America · 09/05/19
Recent Episodes
Hello and welcome to episode 194 of The Mindful Kind podcast.  In this episode, you'll hear some interesting statistics about digital use, why it's important to take digital detoxes and the benefits of taking a break from digital devices, including better productivity, more mindful mornings,...
Published 09/19/19
Hello and welcome to episode 193 of The Mindful Kind podcast! In this episode, I've shared some interesting research and helpful information about habit formation from an awesome book I found on Blinkist called The Power of Habit by Charles Duhigg.  You'll learn about chunking, which is an...
Published 09/12/19
Hello and welcome to episode 192 of The Mindful Kind podcast about relaxation strategies for stress.  This is the third and final episode of the relaxation mini-series! Be sure to check out episodes 190 and 191 to find out more about the benefits of relaxation and relaxing types of meditation.  ...
Published 09/05/19
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