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The Mindful Kind
The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to...
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Ratings & Reviews
4.7 stars from 1,095 ratings
it’s ridiculous to hear so much yada yada jibberish from a MINDFULNESS podcast!! can you please go straight to the point like everybody else???!!! not here to sacrifice half of my time to hear you yada!
yuliayai via Apple Podcasts · United States of America · 11/15/19
Easy and fun to listen too. I look forward to each new podcast.
TboneTessy via Apple Podcasts · Canada · 11/14/19
My new morning commute listening helps to set me up for a calm and mindful day ... as a school teacher, I need all the patience and mindfulness I can get. Rachael is a joy to listen to and helps me to gently bring myself back to the present moment.
Jads111 via Apple Podcasts · Great Britain · 11/09/19
Recent Episodes
Hello and welcome to episode 202 of The Mindful Kind podcast.  In this episode, you'll hear about my own experiences with learning how to appreciate the little things in life. Before practising mindfulness, I often felt caught up in my thoughts and distracted from the present moment. Over time,...
Published 11/14/19
Hello and welcome to episode 201 of The Mindful Kind podcast.  In this episode, you'll discover why it's important to write about your dream life so you can set meaningful, positive and energising goals.  Head over to to grab a free copy of my workbook...
Published 11/07/19
Hello and welcome to this special celebration episode of The Mindful Kind podcast!  Four years ago, I started this beautiful podcasting project and I'm so excited to be celebrating episode 200 with all of my wonderful listeners. In this episode, you'll hear about some of my favourite episodes...
Published 10/31/19
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