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Rachael Kable
The Mindful Kind
The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.
With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.
For more wellness tips and articles about mindfulness, head to...
Listen now
Ratings & Reviews
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4.7 stars from 1,663 ratings
Great practical advice
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“Great short episodes with practical advice and tips on a range of topics. I set myself a goal to listen to a podcast a day- any topic just one a day. I find this podcast easy to listen to and short enough to fit into my busy day but take away tips to apply to every day life for self improvement....”Read full review »
Shona-L via Apple Podcasts ·
Australia ·
03/20/21
Makes me feel all warm and fuzzy
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“I’m a little late to the party but I’m starting your podcast from the very beginning. After 4 episodes, I already feel so much better and clarity again. Thank you ❤️”
Chelseloise via Apple Podcasts ·
Australia ·
03/13/21
Real world & very practical
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“Easy to listen to, understand & implement strategies. Great explanations of situations we all find ourselves in. Really enjoying listening, thanks!”
KJ*1 via Apple Podcasts ·
Australia ·
02/27/21
Recent Episodes
Hello and welcome to episode 275 of The Mindful Kind podcast.
In this episode, you'll learn what imposter syndrome is and four signs that you might be experiencing it, including:
Sign 1: Having perfectionistic tendencies
Sign 2: Doubting your success
Sign 3: Downplaying your achievements to...
Published 04/08/21
Hello and welcome to episode 274 of The Mindful Kind podcast.
In this episode, you'll learn about three things I've tried to give up to help myself build my confidence, including:
Constantly asking for reassurance Doubting past decisions Comparing myself to other people Giving up these...
Published 04/01/21
Hello and welcome to episode 273 of The Mindful Kind podcast.
In this episode, you'll learn about habit tracking and three tips to help you implement habit tracking yourself, including:
Using variety to your advantage and regularly shaking up your habits to keep them interesting Giving...
Published 03/26/21
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