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The Mindful Kind
The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to...
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Ratings & Reviews
4.7 stars from 904 ratings
Hits the Right Balance
Just perfect balance of personal anecdotes and useful mindful exercises.
AndyFron via Apple Podcasts · Canada · 07/20/19
Great Podcast
I started listening to this podcast just a few weeks ago and I’m in love. I felt discouraged at work and I needed something to motivate me and keep me positive. Rachael is so calming and provides easy tips to be more mindful in my everyday life. Just in two weeks I’ve started running before work,...Read full review »
claireem1234 via Apple Podcasts · Canada · 07/15/19
Thank you 😊
I came across The Mindful Kind when trying to find podcasts on mindfulness. I immediately loved listening to these amazing podcasts and Rachael’s beautiful calm voice and wonderful tips. I’ve recently been experiencing anxiety after having my first baby a year ago and learning to practice...Read full review »
Kalise04 via Apple Podcasts · Australia · 07/13/19
Recent Episodes
Hello and welcome to episode 185 of The Mindful Kind podcast.  In this episode, I've explored the concept of Mudita (vicarious joy), including what it is, why it's important and how I'll be cultivating Mudita in my own life. Here are the ways I'll be cultivating Mudita: By asking my friends...
Published 07/17/19
Hello and welcome to episode 184 of The Mindful Kind podcast.  I'm getting a little candid on this episode and sharing how I'm putting in an effort to be a more positive person. I tend to find it easy to focus unnecessarily on negative things and I'm trying a few different strategies to try to...
Published 07/11/19
Hello and welcome to episode 183 of The Mindful Kind podcast. This is Part Two of Cognitive Distortions, so if you haven't yet listened to episode 182, please go and do that first! In this episode, I've shared more interesting examples of cognitive distortions, including: Magnification...
Published 07/03/19
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