The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.
With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.
For more wellness tips and articles about mindfulness, head to...
Hello and welcome to episode 246 of The Mindful Kind podcast.
In this episode, you'll discover a basic balanced self-care plan that includes:
- two daily self-care activities for physical health
- two daily self-care activities for mental health
- two daily self-care activities for social...
Hello and welcome to episode 245 of The Mindful Kind podcast.
In this episode, you'll discover powerful self-care tips fro busy people, including:
Reduce procrastination by planning a schedule that includes self-care activities Focus on micro self-care activities Make screen time a lower...
Hello and welcome to episode 244 of The Mindful Kind podcast.
In this episode, you'll learn how to boost your resilience with the following mindfulness tips:
Tip 1: Mindfully connect with your loved ones
Tip 2: Spend more time being present in the moment
Tip 3: Develop mindful emotional...