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Rachael Kable
The Mindful Kind
The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.
With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.
For more wellness tips and articles about mindfulness, head to...
Listen now
Ratings & Reviews
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4.7 stars from 1,737 ratings
Must listen podcast
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“I love this podcast! She has helped me with some of the topics she talks about. For example worrying and helpful tips on how to manage it. I’m taking into practice. I also love her soothing voice and also some free print outs to help you succeed in your life.”
Doximommy35 via Apple Podcasts ·
United States of America ·
06/09/21
Best mindful podcast
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“Rach’s voice is very soothing and calming. That’s really helpful to calm the mind and to become more mindful.
Thank you for keep creating this podcast which has benefiting so many people.”
Gigli S via Apple Podcasts ·
Australia ·
06/01/21
Take what you need, when you need it
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“I love the variety of topics, and how even on days when I feel rather closed off to the world, there is an episode or two that will speak to me. I’ve been binging on the episodes, but I think 3 in a row is a healthy number to get just enough tips without overwhelming yourself. Listening to your...”Read full review »
Celina Adele via Apple Podcasts ·
Philippines ·
05/24/21
Recent Episodes
Hello and welcome to episode 284 of The Mindful Kind podcast.
In this episode, you'll learn about The Spotlight Effect and how it can amplify feelings of self-consciousness. You'll also discover three strategies to help reduce the impact of The Spotlight Effect, including:
Remind yourself...
Published 06/09/21
Hello and welcome to episode 283 of The Mindful Kind podcast.
In this episode, you'll discover some fun and effective techniques to help you calm down quickly and savour times of rest, including:
The "Relax with the Exhale" breathing technique A mindful listening technique Creating your own...
Published 06/03/21
Hello and welcome to episode 282 of The Mindful Kind podcast.
If you find yourself being overly critical of your past mistakes and struggling to move on, this episode is for you! You'll learn about some of the reasons why you might find it challenging to move on from mistakes. And, you'll...
Published 05/27/21
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