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Rachael Kable
The Mindful Kind
The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.
With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.
For more wellness tips and articles about mindfulness, head to...
Listen now
Ratings & Reviews
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4.7 stars from 1,951 ratings
Energizing.
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“I’ve just heard the podcast ‘5 strategies to energize’ and I think the 6th tip to that podcast is ‘Listening to the mindful kind podcast’ it’s just so soothing and calm. I live my day a little more mindfully after listening to this podcast. It’s like a reminder, to pause from our busy lives and...”Read full review »
magesoul__ via Apple Podcasts ·
India ·
12/04/23
I really miss this podcast!
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“Started listening right before you stopped making new episodes unfortunately, but I still re-listen to old episodes. You were a really unique, compassionate voice in podcasting.”
EttaEzthMrgt via Apple Podcasts ·
Australia ·
11/06/23
Quit
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“Hi Rachel why did u quit u we’re doing so well I loved it pls come back
I know ur not going to read this review”
myfe1234 via Apple Podcasts ·
Australia ·
05/06/23
Recent Episodes
Hello and welcome to episode 323 of The Mindful Kind podcast.
In this episode, you'll learn about the Status Quo Bias and how it might be protecting you and, also, how it might be holding you back.
As you'll hear in the episode, I've recently started a new full time job and made the difficult...
Published 04/24/22
Published 04/24/22
Hello and welcome to episode 322 of The Mindful Kind podcast.
In this episode, you'll hear some great questions from the students inside my Derail Imposter Syndrome Online Course.
The questions include:
- I just started a new job and I feel like a fraud. Everyone seems so much more...
Published 03/05/22
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