The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.
With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
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Hello and welcome to episode 284 of The Mindful Kind podcast.
In this episode, you'll learn about The Spotlight Effect and how it can amplify feelings of self-consciousness. You'll also discover three strategies to help reduce the impact of The Spotlight Effect, including:
Hello and welcome to episode 283 of The Mindful Kind podcast.
In this episode, you'll discover some fun and effective techniques to help you calm down quickly and savour times of rest, including:
The "Relax with the Exhale" breathing technique A mindful listening technique Creating your own...
Hello and welcome to episode 282 of The Mindful Kind podcast.
If you find yourself being overly critical of your past mistakes and struggling to move on, this episode is for you! You'll learn about some of the reasons why you might find it challenging to move on from mistakes. And, you'll...