The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.
With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
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Hello and welcome to episode 275 of The Mindful Kind podcast.
In this episode, you'll learn what imposter syndrome is and four signs that you might be experiencing it, including:
Sign 1: Having perfectionistic tendencies
Sign 2: Doubting your success
Sign 3: Downplaying your achievements to...
Hello and welcome to episode 274 of The Mindful Kind podcast.
In this episode, you'll learn about three things I've tried to give up to help myself build my confidence, including:
Constantly asking for reassurance Doubting past decisions Comparing myself to other people Giving up these...
Hello and welcome to episode 273 of The Mindful Kind podcast.
In this episode, you'll learn about habit tracking and three tips to help you implement habit tracking yourself, including:
Using variety to your advantage and regularly shaking up your habits to keep them interesting Giving...