Hello and welcome to episode 304 of The Mindful Kind podcast.  In this episode, you'll discover a brief overview of mindfulness and three things you should know about practicing it. Then, you'll find out some interesting ways that mindfulness can boost your energy, including: - potentially improving your quality of sleep - reducing emotional suppression - encouraging "single-tasking" Head over to www.rachaelkable.com/podcast/304 to enrol in my signature online course, Mindfulness Made Easy! Thanks so much for listening and I hope you have a wonderful week, Mindful Kind.