Hello and welcome to episode 184 of The Mindful Kind podcast.
I'm getting a little candid on this episode and sharing how I'm putting in an effort to be a more positive person. I tend to find it easy to focus unnecessarily on negative things and I'm trying a few different strategies to try to change that!
Here are my tips for cultivating more positivity:
Start conversations on positive notes Exercise (even when you don't really feel like it) Practise gratitude every day and in different ways Treat yourself with joyful activities I'd love to hear your thoughts on this, so please come over to my Facebook: www.facebook.com/rachaelkable or Instagram: www.instagram.com/rachaelkable to let me know!
Don't forget to check out some of my other episodes about positivity!
Episode 160, Make a List of Things to Do For Fun Episode 114, Outlooks on Life: Optimism Episodes 65-69, The Positivity Series And head over to my blog to read A Powerful 5-Step Guide for a Happier, More Mindful Life: https://www.rachaelkable.com/blog/powerful-guide-for-happier-mindful-life
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Hello and welcome to episode 189 of The Mindful Kind podcast.
In this episode, I'm sharing my thoughts on a struggle I used to experience regularly, which I call the "Happy Later Fantasy".
When I was indulging the "Happy Later Fantasy" I was escaping my reality (because I felt like it wasn't...
Hello and welcome to episode 188 of The Mindful Kind podcast.
In this episode, I've taken some time to think about what I'd like to achieve by the end of the year. I set goals based on different life categories and I'd love to invite you to do the same!
Those goal setting categories include:
Welcome to episode 187 of The Mindful Kind podcast!
In this episode, I'll be sharing some of my own experiences with the benefits of minimalism, including:
valuing things (like relationships and meaningful work) other than material things (I also mention a book called Lost Connections by...