Hello and welcome to episode 184 of The Mindful Kind podcast.
I'm getting a little candid on this episode and sharing how I'm putting in an effort to be a more positive person. I tend to find it easy to focus unnecessarily on negative things and I'm trying a few different strategies to try to change that!
Here are my tips for cultivating more positivity:
Start conversations on positive notes Exercise (even when you don't really feel like it) Practise gratitude every day and in different ways Treat yourself with joyful activities I'd love to hear your thoughts on this, so please come over to my Facebook: www.facebook.com/rachaelkable or Instagram: www.instagram.com/rachaelkable to let me know!
Don't forget to check out some of my other episodes about positivity!
Episode 160, Make a List of Things to Do For Fun Episode 114, Outlooks on Life: Optimism Episodes 65-69, The Positivity Series And head over to my blog to read A Powerful 5-Step Guide for a Happier, More Mindful Life: https://www.rachaelkable.com/blog/powerful-guide-for-happier-mindful-life
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Hello and welcome to episode 205 of The Mindful Kind podcast.
In this episode, I've answered a listener's question about how to move forward from a break-up (without destroying the chance to develop a friendship) and how comparison can interfere with moving on.
The two powerful tips for moving...
Hello and welcome to episode 204 of The Mindful Kind podcast.
In this episode, I'll be sharing 6 steps to help you overcome perfectionism!
Here are the resources mentioned in the episode:
Article: How Perfectionism Perpetuates Stress (and what to do about it) Subscribe to my newsletter:...
Hello and welcome to episode 203 of The Mindful Kind podcast.
In this episode, you'll learn all about self-fulfilling prophecies, including:
what a self-fulfilling prophecy is (including two examples from my own life) how self-fulfilling prophecies can stop you from achieving great things...