Hello and welcome to episode 185 of The Mindful Kind podcast.
In this episode, I've explored the concept of Mudita (vicarious joy), including what it is, why it's important and how I'll be cultivating Mudita in my own life.
Here are the ways I'll be cultivating Mudita:
By asking my friends and family about the joyful experiences in their lives By feeling happy for people's "highlight reels" on Instagram When feelings of jealousy or envy occur, I'll try to lean into Mudita By becoming more present for the experiences of joy in my own life Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Hello and welcome to episode 205 of The Mindful Kind podcast.
In this episode, I've answered a listener's question about how to move forward from a break-up (without destroying the chance to develop a friendship) and how comparison can interfere with moving on.
The two powerful tips for moving...
Hello and welcome to episode 204 of The Mindful Kind podcast.
In this episode, I'll be sharing 6 steps to help you overcome perfectionism!
Here are the resources mentioned in the episode:
Article: How Perfectionism Perpetuates Stress (and what to do about it) Subscribe to my newsletter:...
Hello and welcome to episode 203 of The Mindful Kind podcast.
In this episode, you'll learn all about self-fulfilling prophecies, including:
what a self-fulfilling prophecy is (including two examples from my own life) how self-fulfilling prophecies can stop you from achieving great things...