Hello and welcome to episode 185 of The Mindful Kind podcast.
In this episode, I've explored the concept of Mudita (vicarious joy), including what it is, why it's important and how I'll be cultivating Mudita in my own life.
Here are the ways I'll be cultivating Mudita:
By asking my friends and family about the joyful experiences in their lives By feeling happy for people's "highlight reels" on Instagram When feelings of jealousy or envy occur, I'll try to lean into Mudita By becoming more present for the experiences of joy in my own life Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Hello and welcome to episode 189 of The Mindful Kind podcast.
In this episode, I'm sharing my thoughts on a struggle I used to experience regularly, which I call the "Happy Later Fantasy".
When I was indulging the "Happy Later Fantasy" I was escaping my reality (because I felt like it wasn't...
Hello and welcome to episode 188 of The Mindful Kind podcast.
In this episode, I've taken some time to think about what I'd like to achieve by the end of the year. I set goals based on different life categories and I'd love to invite you to do the same!
Those goal setting categories include:
Welcome to episode 187 of The Mindful Kind podcast!
In this episode, I'll be sharing some of my own experiences with the benefits of minimalism, including:
valuing things (like relationships and meaningful work) other than material things (I also mention a book called Lost Connections by...