Welcome to episode 187 of The Mindful Kind podcast! In this episode, I'll be sharing some of my own experiences with the benefits of minimalism, including: valuing things (like relationships and meaningful work) other than material things (I also mention a book called Lost Connections by Johann Hari and some interesting research starting at Chapter 8) more time more financial freedom less time spent cleaning and organising less overwhelm Don't forget to head over to my blog to also discover 8 minimalism hacks: https://www.rachaelkable.com/blog/minimalism-benefits-and-hacks I'd also like to say a huge thank you to all my listeners - The Mindful Kind just reach 4 million downloads! I'm completely blown away:)  Thank you and I hope you have a wonderful week, Mindful Kind.