Hello and welcome to episode 205 of The Mindful Kind podcast. In this episode, I've answered a listener's question about how to move forward from a break-up (without destroying the chance to develop a friendship) and how comparison can interfere with moving on.  The two powerful tips for moving forward gracefully include: Tip 1: Focus on the values that are important to you (and pause before you react!) Tip 2: Do things that bring joy and purpose into your life (and also take time to be self-compassionate with vulnerable emotions) You can get your copy of the Self-Compassion Meditation Album here: https://www.rachaelkable.com/selfcompassion-album And don't forget to check out episode 44 of The Mindful Kind for self-care tips to help you get through a break-up and episode 45 to help you deal with comparison.  Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.