Hello and welcome to episode 211 of The Mindful Kind podcast.
In this episode, you’ll find out three ways to manage stress during difficult times and my own experiences with these strategies.
The three stress management strategies include:
Taking care of your physical health
Using mindfulness and meditation techniques
Allowing emotions to come and go
In this episode, I mentioned a number of resources, including:
The Lifeline Helpline: 13 11 14
My meditation albums: www.rachaelkable.com/shop
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Hello and welcome to episode 236 of The Mindful Kind podcast.
In this episode, you'll hear about three ways to cope when loved ones trigger strong emotions, like anger and frustration.
If you'd like more support when dealing with challenging relationships, be sure to check out...
Hello and welcome to episode 235 of The Mindful Kind podcast.
In this episode, I've shared The Best-Case Scenario Method, which is all about cultivating more hope and positivity.
Here are the steps for implementing The Best-Case Scenario yourself:
Notice when a challenge or problem arises...
Hello and welcome to episode 234 of The Mindful Kind podcast.
In this episode, you'll discover some positive things that have happened for the people in my community during COVID-19.
This episode isn't about pretending that devastating things haven't happened, but more about highlighting the...