Hello and welcome to episode 212 of The Mindful Kind podcast.
In this episode, I've answered a lovely listener's question about how to be less of a people-pleaser and start prioritising self-care.
Here are three reasons why it's important to prioritise self-care:
It can be important for maintaining good mental health It can teach people around you to engage in self-care, too It can boost your self-worth and self-esteem And here are three tips for putting yourself first:
Clearly know what you want and need so you can communicate it Offer to help when you're actually able Be prepared for some resistance when you stop people-pleasing (at least at first!) Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Hello and welcome to episode 235 of The Mindful Kind podcast.
In this episode, I've shared The Best-Case Scenario Method, which is all about cultivating more hope and positivity.
Here are the steps for implementing The Best-Case Scenario yourself:
Notice when a challenge or problem arises...
Hello and welcome to episode 234 of The Mindful Kind podcast.
In this episode, you'll discover some positive things that have happened for the people in my community during COVID-19.
This episode isn't about pretending that devastating things haven't happened, but more about highlighting the...
Hello and welcome to episode 233 of The Mindful Kind podcast.
In this episode, I've shared five self-care activities I've been using lately to feel supported and process challenging emotions. These self-care activities include:
Reading a non-fiction book for 30 minutes and taking notes...