Hello and welcome to episode 217 of The Mindful Kind podcast.
In this episode, you'll discover simple mindfulness activities you can easily incorporate into a busy week to help you feel calmer.
Mindfulness activity one: use a mindful breathing technique before you get out of bed in the mornings
Mindfulness activity two: do a daily task in a more mindful way
Mindfulness activity three: check-in with your emotions (without judgement)
Mindfulness activity four: use the Don't Know Mind practice to embrace uncertainty.
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Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Hello and welcome to episode 236 of The Mindful Kind podcast.
In this episode, you'll hear about three ways to cope when loved ones trigger strong emotions, like anger and frustration.
If you'd like more support when dealing with challenging relationships, be sure to check out...
Hello and welcome to episode 235 of The Mindful Kind podcast.
In this episode, I've shared The Best-Case Scenario Method, which is all about cultivating more hope and positivity.
Here are the steps for implementing The Best-Case Scenario yourself:
Notice when a challenge or problem arises...
Hello and welcome to episode 234 of The Mindful Kind podcast.
In this episode, you'll discover some positive things that have happened for the people in my community during COVID-19.
This episode isn't about pretending that devastating things haven't happened, but more about highlighting the...