Hello and welcome to episode 217 of The Mindful Kind podcast.  In this episode, you'll discover simple mindfulness activities you can easily incorporate into a busy week to help you feel calmer.  Mindfulness activity one: use a mindful breathing technique before you get out of bed in the mornings Mindfulness activity two: do a daily task in a more mindful way Mindfulness activity three: check-in with your emotions (without judgement) Mindfulness activity four: use the Don't Know Mind practice to embrace uncertainty.  If you'd like to read my articles on Medium, you can find my profile here: https://medium.com/@rachaelkable Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.