Hello and welcome to episode 221 of The Mindful Kind podcast.
These are intense and overwhelming times for many people around the world. So, I asked my wonderful community what they would like to hear more about and I received some really thoughtful questions. In this episode, you'll learn about:
How to deal with anxiety and spend less time worrying about the future (including 3 effective tips!) How to start new hobbies (and why it's important) during tough times How to engage in self-care as a health professional I've also created a list of great episodes of The Mindful Kind podcast to listen to during challenging times. You can find this list at rachaelkable.com/podcast/221.
If you would like to find out more about working with me one-on-one, head over here: https://www.rachaelkable.com/mindfulnesscoaching
Thank you so much for listening and take care, Mindful Kind.
Hello and welcome to episode 236 of The Mindful Kind podcast.
In this episode, you'll hear about three ways to cope when loved ones trigger strong emotions, like anger and frustration.
If you'd like more support when dealing with challenging relationships, be sure to check out...
Hello and welcome to episode 235 of The Mindful Kind podcast.
In this episode, I've shared The Best-Case Scenario Method, which is all about cultivating more hope and positivity.
Here are the steps for implementing The Best-Case Scenario yourself:
Notice when a challenge or problem arises...
Hello and welcome to episode 234 of The Mindful Kind podcast.
In this episode, you'll discover some positive things that have happened for the people in my community during COVID-19.
This episode isn't about pretending that devastating things haven't happened, but more about highlighting the...