Hello and welcome to episode 223 of The Mindful Kind podcast.  I hope you're well and safe during these difficult times.  In this episode, I've shared three supportive practices to help you take good care of yourself, including: Mindful self-care Meditation (particularly short breathing techniques to help manage overwhelm) Soothing Touch If you'd like to learn more mindfulness and self-care strategies, be sure to grab a copy of my book, The Mindful Kind - it's currently available on the Book Depository with free worldwide shipping.  Thank you so much for listening and take care, Mindful Kind.