Hello and welcome to episode 226 of The Mindful Kind podcast.
After running out of coffee recently, I decided to experiment with other strategies to help boost energy. After trying them all out during the day, I gave each strategy at rating out of 10 so you can easily see what worked the best.
I also started the day by listening to my Good Morning Meditation Album, which you can find here: https://www.rachaelkable.com/good-morning-album
Below are the strategies I used to increase my energy:
Strategy 1: Spend time outside in the sunshine and fresh air (rating: 8/10)
Strategy 2: Snack on healthy foods, like almonds and oranges (rating: 7/10)
Strategy 3: Moderate exercise (rating: 8/10)
Strategy 4: Cold shower (rating: 5/10)
Strategy 5: Do something fun when your energy dips (rating: 10/10)
I hope you enjoy trying these strategies out for yourself! Thank you for listening and take care, Mindful Kind.
Hello and welcome to episode 235 of The Mindful Kind podcast.
In this episode, I've shared The Best-Case Scenario Method, which is all about cultivating more hope and positivity.
Here are the steps for implementing The Best-Case Scenario yourself:
Notice when a challenge or problem arises...
Hello and welcome to episode 234 of The Mindful Kind podcast.
In this episode, you'll discover some positive things that have happened for the people in my community during COVID-19.
This episode isn't about pretending that devastating things haven't happened, but more about highlighting the...
Hello and welcome to episode 233 of The Mindful Kind podcast.
In this episode, I've shared five self-care activities I've been using lately to feel supported and process challenging emotions. These self-care activities include:
Reading a non-fiction book for 30 minutes and taking notes...