#226: The Mindful Kind // 5 Strategies to Increase Energy
Listen now
Description
Hello and welcome to episode 226 of The Mindful Kind podcast.  After running out of coffee recently, I decided to experiment with other strategies to help boost energy. After trying them all out during the day, I gave each strategy at rating out of 10 so you can easily see what worked the best.  I also started the day by listening to my Good Morning Meditation Album, which you can find here: https://www.rachaelkable.com/good-morning-album Below are the strategies I used to increase my energy: Strategy 1: Spend time outside in the sunshine and fresh air (rating: 8/10) Strategy 2: Snack on healthy foods, like almonds and oranges (rating: 7/10) Strategy 3: Moderate exercise (rating: 8/10) Strategy 4: Cold shower (rating: 5/10) Strategy 5: Do something fun when your energy dips (rating: 10/10) I hope you enjoy trying these strategies out for yourself! Thank you for listening and take care, Mindful Kind. 
More Episodes
Hello and welcome to episode 323 of The Mindful Kind podcast.  In this episode, you'll learn about the Status Quo Bias and how it might be protecting you and, also, how it might be holding you back.  As you'll hear in the episode, I've recently started a new full time job and made the difficult...
Published 04/24/22
Published 04/24/22
Hello and welcome to episode 322 of The Mindful Kind podcast.  In this episode, you'll hear some great questions from the students inside my Derail Imposter Syndrome Online Course.  The questions include:  - I just started a new job and I feel like a fraud. Everyone seems so much more...
Published 03/05/22