Hello and welcome to episode 227 of The Mindful Kind podcast.  In this episode, you'll discover 3 mental health lessons I learned from my psychologist. You'll also hear about some of my personal experiences with mental health and and why working with a psychologist has been really helpful for me.  Mental health lessons I learned from my psychologist: 1: It's ok to grieve for things you lost or missed out on. 2: Avoiding anxiety often makes it seem scarier than it is.  3: You don't need to take responsibility for other people's actions and feelings.  If you'd like to find a supportive mental health professional yourself, I highly recommend BetterHelp. You can receive 10% off your first month of BetterHelp at: trybetterhelp.com/themindfulkind Thank you so much for listening and take care, Mindful Kind.