Hello and welcome to episode 230 of The Mindful Kind podcast.  In this episode, you'll discover 6 signs that you might be self-sabotaging your mental health. You can also hear more about self-sabotage on the following episodes:  85: Goals and overcoming self-sabotage 196: Self-care versus self-sabotage Below are some of the signs that you might be self-sabotaging your mental health: You seek perfection and criticise yourself for anything less You deny yourself time to relax and engage in self-care You give up on your goals, rather than modifying them You don't prioritise your mental health You engage in unhelpful coping mechanisms, even when you know they aren't good for you You avoid asking for support If you'd like to work with a counsellor to further strengthen your mental health, you might like to try BetterHelp. Through BetterHelp, you'll be matched with a counsellor and you can chat with them via message, calls, or video. To receive 10% off your first month, head to trybetterhelp.com/themindfulkind Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.