Hello and welcome to episode 230 of The Mindful Kind podcast.
In this episode, you'll discover 6 signs that you might be self-sabotaging your mental health. You can also hear more about self-sabotage on the following episodes:
85: Goals and overcoming self-sabotage
196: Self-care versus self-sabotage
Below are some of the signs that you might be self-sabotaging your mental health:
You seek perfection and criticise yourself for anything less You deny yourself time to relax and engage in self-care You give up on your goals, rather than modifying them You don't prioritise your mental health You engage in unhelpful coping mechanisms, even when you know they aren't good for you You avoid asking for support If you'd like to work with a counsellor to further strengthen your mental health, you might like to try BetterHelp. Through BetterHelp, you'll be matched with a counsellor and you can chat with them via message, calls, or video. To receive 10% off your first month, head to trybetterhelp.com/themindfulkind
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Hello and welcome to episode 235 of The Mindful Kind podcast.
In this episode, I've shared The Best-Case Scenario Method, which is all about cultivating more hope and positivity.
Here are the steps for implementing The Best-Case Scenario yourself:
Notice when a challenge or problem arises...
Hello and welcome to episode 234 of The Mindful Kind podcast.
In this episode, you'll discover some positive things that have happened for the people in my community during COVID-19.
This episode isn't about pretending that devastating things haven't happened, but more about highlighting the...
Hello and welcome to episode 233 of The Mindful Kind podcast.
In this episode, I've shared five self-care activities I've been using lately to feel supported and process challenging emotions. These self-care activities include:
Reading a non-fiction book for 30 minutes and taking notes...