Hello and welcome to episode 232 of The Mindful Kind podcast.  In this episode, you'll learn five micro-improvements that can help you manage stress. A micro-improvement is a small change you can implement into your life. The idea is to become "just 1% better than yesterday." Here are the micro-improvements in the episode: 1: Start each day with a mindfulness technique, like placing a hand on your chest and feeling your breath moving in and out of your body 2: Do  a regular social media detox 3: Get a dose of natural light 4: Take "personal thinking time" each day to give yourself space to observe and process thoughts and feelings 5: Write down one positive memory from each day Head over to my blog to read the full article about 15 micro-improvements to help you manage stress: https://www.rachaelkable.com/blog/micro-imporovements-to-manage-stress Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.