Hello and welcome to episode 233 of The Mindful Kind podcast.
In this episode, I've shared five self-care activities I've been using lately to feel supported and process challenging emotions. These self-care activities include:
Reading a non-fiction book for 30 minutes and taking notes Learning sign language Personal thinking time Being self-compassionate and focusing on personal growth Finding healthy ways to process (and express) emotions Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Hello and welcome to episode 239 of The Mindful Kind podcast.
In this episode, you'll learn about some common cognitive errors your mind can make. These errors include:
1: Remembering things incorrectly
2: Taking shortcuts that don't result in accurate opinions or good decisions
Hello and welcome to episode 238 of The Mindful Kind podcast.
In this episode, you'll hear about minor frustrations that can appear in everyday life, and how to reduce their impact.
Strategies to reduce daily minor frustrations include:
1: Be proactive and eliminate frustrations early
Hello and welcome to episode 237 of The Mindful Kind podcast.
In this episode, you'll discover four ways to start the morning with positive energy, including:
Go outside and enjoy the sunshine or fresh air Set a purposeful intention for the day ahead by asking "What is one thing I'd really...