Hello and welcome to episode 234 of The Mindful Kind podcast.
In this episode, you'll discover some positive things that have happened for the people in my community during COVID-19.
This episode isn't about pretending that devastating things haven't happened, but more about highlighting the potential for good things to occur (even when times are tough).
You'll hear a variety of different stories that fall under these main categories:
More time for self-care Reconnecting with loved ones Negative things that turned out to be for the best More gratitude for little things in life I also mentioned a podcast episode called Learned Hopefulness by Cory Muscara on his podcast, Practicing Human. Here is the link.
Be sure to find me on Instagram @rachaelkable to stay up to date:)
Thank you so much for listening and take care, Mindful Kind.
Hello and welcome to episode 239 of The Mindful Kind podcast.
In this episode, you'll learn about some common cognitive errors your mind can make. These errors include:
1: Remembering things incorrectly
2: Taking shortcuts that don't result in accurate opinions or good decisions
Hello and welcome to episode 238 of The Mindful Kind podcast.
In this episode, you'll hear about minor frustrations that can appear in everyday life, and how to reduce their impact.
Strategies to reduce daily minor frustrations include:
1: Be proactive and eliminate frustrations early
Hello and welcome to episode 237 of The Mindful Kind podcast.
In this episode, you'll discover four ways to start the morning with positive energy, including:
Go outside and enjoy the sunshine or fresh air Set a purposeful intention for the day ahead by asking "What is one thing I'd really...