Description
Hello and welcome to episode 242 of The Mindful Kind podcast.
In this episode, I've shared 5 important choices I've made over the years to help myself heal from painful experiences and grow in meaningful ways.
Those choices include:
Taking responsibility for my actions Not setting unrealistic goals Learning from books, online courses, and podcasts Setting and enforcing boundaries that protect my energy Re-framing limiting thoughts To read the written version of this episode, click here to find it on Medium.
Be sure to check out my website at rachaelkable.com to discover more mindfulness, self-care, and stress management resources!
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Hello and welcome to episode 323 of The Mindful Kind podcast.
In this episode, you'll learn about the Status Quo Bias and how it might be protecting you and, also, how it might be holding you back.
As you'll hear in the episode, I've recently started a new full time job and made the difficult...
Published 04/24/22
Hello and welcome to episode 322 of The Mindful Kind podcast.
In this episode, you'll hear some great questions from the students inside my Derail Imposter Syndrome Online Course.
The questions include:
- I just started a new job and I feel like a fraud. Everyone seems so much more...
Published 03/05/22