Description
Hello and welcome to episode 243 of The Mindful Kind podcast.
In this episode, you'll learn why exciting changes and experiences don't necessarily lead to long-term happiness thanks to a theory called the "hedonic treadmill."
However, I've also found some strategies that can enhance long-term happiness, including:
Knowing that material things don't always create real happiness Engaging in regular self-care Trying to accept that all emotions are temporary Practicing mindfulness and gratitude And, you'll hear some exciting news about two courses I've created, including a free online self-care mini-course and an amazing mindfulness online course! My newsletter subscribers will be the first to hear when the courses launch, so make sure you're signed up at rachaelkable.com/subscribe.
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!
Hello and welcome to episode 323 of The Mindful Kind podcast.
In this episode, you'll learn about the Status Quo Bias and how it might be protecting you and, also, how it might be holding you back.
As you'll hear in the episode, I've recently started a new full time job and made the difficult...
Published 04/24/22
Hello and welcome to episode 322 of The Mindful Kind podcast.
In this episode, you'll hear some great questions from the students inside my Derail Imposter Syndrome Online Course.
The questions include:
- I just started a new job and I feel like a fraud. Everyone seems so much more...
Published 03/05/22