253 // Managing Stress At Work
Listen now
Description
Hello and welcome to this super special episode of The Mindful Kind podcast! In this episode, you'll hear the first episode of my audio course, Managing Stress At Work, which is now available on the amazing audio education platform, Himalaya.  You'll learn some of the common stress triggers at work, how to identify stress, and a simple breathing technique called Straw Breathing.  To access the rest of my audio course, Managing Stress At Work, go to himalaya.com/stress and use the promo code: STRESS for a 14-day free trial.  Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
More Episodes
Hello and welcome to episode 323 of The Mindful Kind podcast.  In this episode, you'll learn about the Status Quo Bias and how it might be protecting you and, also, how it might be holding you back.  As you'll hear in the episode, I've recently started a new full time job and made the difficult...
Published 04/24/22
Published 04/24/22
Hello and welcome to episode 322 of The Mindful Kind podcast.  In this episode, you'll hear some great questions from the students inside my Derail Imposter Syndrome Online Course.  The questions include:  - I just started a new job and I feel like a fraud. Everyone seems so much more...
Published 03/05/22