Still learning
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I am very new to the practice of mindfulness, however am really enjoying taking moments during the day to refocus my mind back to me and blur out the monotony of life. I’m a mum of three teenage girls and often forget to take some me time. This has allowed me to do that and also make it a priority. Knowing I don’t need to factor in any time to my daily routines to do so, I can simply do it when ever. This has really inspired me, so much so I had to buy the mindful kind book to go a little further in my journey. Loving it. Thankyou so much.
πŸ§˜πŸ»β€β™‚οΈβ˜•οΈπŸŒžπŸ§ΉπŸ›’πŸ πŸ§ΊπŸ’– via Apple Podcasts · Australia · 02/10/20
More reviews of The Mindful Kind
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I have been practicing mindfulness for a while, I just didn't know what it was called, listening to this podcast gave me great insight into expanding this practice in different ways and incorporating mindfulness more and more into my day to day life. Simple, effective and very relaxed. Thank...Read full review »
gogoes via Apple Podcasts · Australia · 02/21/16
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A very practical bird on mindfulness.
Bradoh13 via Apple Podcasts · Australia · 03/22/17
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Hands down best podcast. I feel so inspired and motivated after listening to Rachael ! Very calm and knowledgable !
wakychappy via Apple Podcasts · Australia · 02/25/16
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