You’re an angel :3
I was in such a dark, isolated place when I found this podcast. I had just began EMDR therapy for CPTSD at 26 years old and I couldn’t see a light at the end of the tunnel. I spent most of my life without any memory of being abused. Only when everything was going well for me the walls came down. I was not equipped to cope and often engaged in self destructive behavior and contemplations of suicide. You’re podcasts were the only thing that seemed to quell my panic attacks at the beginning. What you are saying here is always honest, incredibly introspective, and self aware! I had felt that there were no good people in the world for a while. Now, just knowing that you exist and have the same moral quandaries is so important to me. I live in New York and I found myself surrounded by people that would do anything to gain power or money and it’s just not what I want. I enjoy hearing about your country life and you give me hope and courage to do that for myself one day soon! You inspired me to stand up for being good and kind and it has led me to set better boundaries with people I interact with. A few of my friends have recently thanked me even for inspiring them to be better or more thoughtful people!! I have shared this podcast with so many of them, too. Implementing the tips you share to practice mindfulness has greatly improved my life in the past 6 months even. I have bought your book on audible and enjoy listening to it while I practice self care like yoga, cooking or cleaning up around my apartment. I’m so grateful for the work you do and just can’t say that enough. I just really wanted to thank you for saving my life on more than one occasion. Thanks for being you. 💕 As a tip, wearing wet, fresh from the laundry silk robes or pajamas makes me grounded. I would have never noticed that, if not for you. Thanks 🙏 😊🌸✨💕
harpernova via Apple Podcasts · United States of America · 02/28/20
More reviews of The Mindful Kind
Rachael is such a clear and articulate speaker, making her relaxing and enjoyable to listen to. Her explanations of ideas and techniques has helped me improve my understanding and practice of Mindfulness. I listen to this whilst out walking as a study break and it helps remind me of the...Read full review »
Emma_1685249 via Apple Podcasts · Australia · 03/21/16
I fell in love with Rachel's voice and this podcast had helped me relax and meditate on a regular basis. I love listening to the stories she tells about mindfulness in relation to many areas of our lives. Thank you very much and keep up the great work:)Read full review »
まつもっちゃん via Apple Podcasts · Japan · 02/01/17
This is a great podcast Rachael is so genuine and her tips are very helpful. Love it!
Sassyyyy7888 via Apple Podcasts · Australia · 10/22/16
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