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Axel
The Mindful Mindset
The podcast is about mindfulness and mindset. I speak about mindfulness through meditation and yoga. I also speak about how life is more mental then people imagine, and that we can all shift our mindset to be more positive. The podcast is mostly me speaking, but I also have guests coming up and who comes on the show to speak about mindfulness and meditation. Hosted on Acast. See acast.com/privacy for more information.
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Recent Episodes
This episode is with 300-hour yoga teacher Lisa Wingårdh. Listen to Lisa's story on how she recovered from an eating disorder with Yoga. We also talk about social media, how mental health can suffer from it, how you can detox from social media and how the yoga-community should strive on social...
Published 07/18/20
This episode is the third part in a four-part series. In this episode, I speak about chanting, spirituality and my experience. I understand it sounds a bit woo-woo from the outside but hear me out on this. You might find something interesting in it. Enjoy the episode! — Timestamps: 02:20 A bit of...
Published 07/05/20
In this episode, we get on to part 2 of the series where we discover different types of meditations. Concentration meditations are on the agenda, also known as focused meditations. I cover things like the origin of it from eastern culture. I also speak about tea, the science behind meditation and...
Published 06/28/20
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