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The Mindful Minutes Podcast
In an effort to raise awareness about mental wellness and encourage self-care among young Singaporeans as we deal with Covid-19, the Mindful Minutes Podcast will discuss mental wellness issues and share professional tips in bite-sized formats, with a focus on coping with adjusting to the new normal.
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Recent Episodes
In this episode, Abigail speaks with Nisa from CHAT (Community Health Assessment Team), a national outreach and mental health check programme under the Institute of Mental Health (IMH). They will discuss the importance of speaking to a counselor or professional about one’s mental health concerns...
Published 05/26/21
In this episode, Abigail will be talking to Bjorn Lee, the CEO and founder of, a data-driven mindfulness platform designed for companies, and the app MindFi which helps busy minds be mindful anytime, anywhere. They will introduce the concept of mindfulness meditation, guided meditation,...
Published 05/19/21
In this episode, Abigail will be talking to Fauzi Aziz, a regular host & personality on TheSmartLocal's YouTube channel. Fauzi has amassed a following for his fun and sassy personality. They will be discussing how healthy diets and sleep habits can directly affect one's mental wellness and...
Published 05/11/21
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