33. It's OK to Take a Mental Health Day
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Description
In this episode, I chat all about why it is so important taking a mental health day. We need to start loving ourselves more and doing what makes us the happiest when we most need it. I listed 6 things that I do when I am dealing with anxiety. These 6 things have helped me so much and I hope this inspires you to take a mental health day and feel good!
Podcast Instagram: @the_mindful_pod
Instagram: @megdirenzo
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More Episodes
In this episode, Meghan shares Reddit stories of people sharing their different strategies in dealing with anxiety.
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Published 05/08/23
Published 05/08/23
In this episode, Meghan brings you through her morning routine during the work week as well as her exciting life updates!
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Tiktok: https://www.tiktok.com/@meghannnmaria?lang=en
Instagram: https://www.instagram.com/
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Published 04/24/23
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