In this episode, I talk all about what is the foundation in creating the best healthy lifestyle for you. A healthy lifestyle can have many different definitions! Listen to what I think is the most important thing to establish for all healthy lifestyles. Instagram: @the_mindful_pod and @megdirenzo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/meghan-direnzo/message Support this...

In this episode, I talk all about my top 10 summer goals. I love the summer. It truly inspires me and motivates me to try new things and get creative! I hope as you listen to this episode, you are inspired to create your own summer goals list and work towards something that you've always wanted to! instagram: @the_mindful_pod and @megdirenzo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message:...

Talya and I chat all about her small Etsy business and working as a Junior Packaging and Print Designer at First Aid Beauty. Her inspirations has truly shaped her into the ultimate Girl Boss. Listen to hear all about her artsy life! Talya's Etsy: @bluedisco Talya's Instagram: @talyapimentel My Podcast Instagram: @the_mindful_pod Personal Instagram: @megdirenzo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice...

Finding balance and avoiding burnout is so crucial to a happy life. I know I can struggle with burnout sometimes so I decided this episode on what helps me will be a great listen for you guys! Let me know what you think! Instagram: megdirenzo and the_mindful_pod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/meghan-direnzo/message Support this podcast:...

In this episode, I talk all about how to let go and move on from a situation that could potentially be holding you back. I promise you will end up having the strength and courage to let go and move on from anything that doesn’t have a purpose in your life anymore. Remember that everything in your life had a purpose at one point and with that comes a life lesson that you will take with you to your next step / path in your life. instagram: @the_mindful_pod and @megdirenzo --- This episode...

In this episode, I talk all about the importance in why living the life YOU want!! It can be so easy to care about others perceptions and opinions but what truly matters, is how we percieve ourselves.  Instagram: the_mindful_pod + megdirenzo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/meghan-direnzo/message Support this podcast: https://anchor.fm/meghan-direnzo/support

In this episode, I talk all about the phrases and quotes that have helped me get through the toughest challenges in my life. My biggest take away from this episode is to not give up on yourself, believe that the universe has the best intention for you, and you WILL reach your end goal. I promise. Instagram: the_mindful_pod and megdirenzo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message:...

In this episode, I chat all about why body positivity is so important. We need to remind ourselves that we are BEAUTIFUL! I share my body image story and how that lead me into the process of almost reaching complete body positivity and body confidence.  Podcast Instagram: the_mindful_pod Instagram: megdirenzo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message:...

In this weeks episode, I talk about some things I wish I knew before college. We all know college is a huge transition point in our life, so here is some of the things I wish I knew before my freshman year! Let me know what you think. Instagram: the_mindful_pod Personal Instagram: megdirenzo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/meghan-direnzo/message Support this podcast:...

In this episode, I talk about some fun and cool things to do in the spring time! I wanted to make sure everything I mentioned can be done while socially distancing because it is so important to keep you and everyone around you safe. Try some of these things out and let me know what you think! Instagram: megdirenzo Podcast Instagram: the_mindful_pod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message:...

In this episode, Courtney joins me to talk all about her fun and fashionable life in NYC. We chat about her internships that have taught her so much about the different aspects of the fashion world and what it's like moving from a small suburban town, to New York City.  Courtney's instagram: @courtneygagner My instagram: @megdirenzo Podcast Instagram: @the_mindful_pod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in...

In this episode, I talk about the habits that have changed my life. Establishing habits into my every day routine has made me a happier and healthier person. Let me know which habits you have established into your every day routines! Podcast Instagram: @the_mindful_pod Personal Instagram: @megdirenzo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/meghan-direnzo/message Support this...

In this episode, Brianna and I talk about our twin relationship, funny stories, and answer some of your questions! This was a fun one to record and it was a great way to have you guys get to know me and my sister more!  Podcast Instagram: @the_mindful_pod Personal Instagram: @megdirenzo Brianna's instagram: @briannadirenzo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message:...

In this episode, Mallory, Talya, Andrea and I discuss all girl talk topics. This was such a fun episode to record. We laughed, cried, and had the best time. I hope when you are listening to this episode, you feel as if you're in the room with us and drinking your favorite wine!  Mallory's instagram: @malxena Talya's instagram: @talyapimentel + @talyastudio Andrea's instagram: @andreafreitas_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. ...

In this episode, I talk about a few of the most important life lessons I have learned so far. Of course this list will grow as I continue to experience life, but these are the most important ones to me that have helped me in every difficult situation. Follow my instagram to let me know what your most valuable and important life lessons are! Instagram: @the_mindful_pod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a...

In this episode, I wanted to record a fun one! I love listening to these podcasts episodes because they are so fun to listen to. I talk about all my favorite skincare, clothing, podcasts and more. Let me know what your current favorites are! Instagram: @the_mindful_pod  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/meghan-direnzo/message Support this podcast:...

In this episode, I talk all about how self-doubt can be a huge distraction in accomplishing some of our biggest goals. I know we have all fallen into this cycle, but it is so important to channel this into motivation! I talk about some personal stories when I struggled with self-doubt + how it has motivated me into becoming the best teacher I am today.  Instagram: @the_mindful_pod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ---...

!Trigger warning! I do talk about toxic traits in a relationship.  In this episode I talk about what different reasons and characteristics on how healthy and unhealthy relationships impact our lives. I mention many different characteristics and definitions as well as personal experiences. I hope you all enjoy this heavy episode and thank you all SO much for listening! Instagram: @the_mindful_pod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. ...

In this episode, I talk about my morning and night routines that create a very productive and positive day for me. I cannot go a day without following the steps in my routines because they truly have changed my life! What routines do you have during the work week and/or school week? Are they different from your weekend routines? Let me know! Instagram: @the_mindful_pod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a...

In this episode, I talk about the fear of starting something new. It is definitely something we all go through. I want this episode to be your reminder and motivator to just do it! Once you get started, it's going to get easier, I promise. Sometimes our worst critic can be ourselves! Let's stop the self-doubt and get started on something that makes us super motivated and happy! Instagram: the_mindful_pod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. ...

*Trigger Warning*  In this episode, we discuss eating disorders and mental health. In this weeks episode I chat with Amanda who is a Registered Dietitian. We talk about all things nutrition, college, relationships, her fitness journey and more. Amanda works with Fear to Fit, an amazing community who has helped so many people start their fitness and health journey. Listen to the episode to get inspired and learn a little more about health and fitness! (:  Check it out! Amanda's...

In this episode I chat all about my 2021 resolutions, goals and routines. I love hearing about others' resolutions and goals because it motivates me to do more and challenge myself! Let's start of 2021 with positivity and the right intention that this will be a year of growth, empowerment, and strength. Let me know what your 2021 resolutions are! Instagram: @the_mindful_pod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send...

In this weeks episode, I talk about manifestation. I know everyone's definition of manifestation is so different to everyone but I thought it would be fun and interesting to hear what I am manifesting for 2021. I know 2020 has been hard for so many people, but let's set the right intention walking into 2021 and manifest beautiful new beginnings! Let me know what you think of the episode by leaving a review or following my instagram. Instagram: @the_minfdul_pod --- This episode is...

In this weeks episode, I discuss why it is so important to love yourself. As I go through all the self love mantras in this episode, say them with me! If this means writing it down or saying out loud, these are important steps to take to love yourself! Follow me on instagram to tell me some of your self love tips! Is it wearing a face mask every night? Making your favorite meal twice a week? Or shutting your phone off for a whole day? Let me know! Instagram: the_mindful_pod --- This...

In this episode, Mallory and I talk about how we met, fun college stories, and life lessons we've learned so far. When you listen to this episode, it will feel like you are having a conversation with us! Thank you for listening! Mallory's Instagram: @malxena Podcast Instagram: @the_mindful_pod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/meghan-direnzo/message