Fix Your Gut podcast Fix Your Gut podcast

Are you bloated no matter what you eat? Exhausted but can't sleep? Losing it on your partner? Heavy, painful periods? Losing your hair? Constant breakouts or getting sick all the time?

It could be burnout, but supplements aren't the answer.

Contrary to what some holistic practitioners say, burnout doesn't come from exhausted adrenal glands, burnout starts in your brain! So let's take a look at how to rewire the brain to tell the body it's safe to relax and restore balance to the gut, and all systems.

In this episode, I share the 5 Foundational Gut Healing Habits to not only recover from burnout, but skyrocket your gut healing, mood and metabolism and get your life back!

(spoiler alert: it doesn't require "clean eating", taking a million supplements or spending thousands of dollars on testing!)

These are the very habits I'll be coaching you through inside the Fix Your Gut App (coming Fall 2024!)

The best part? When you focus on these 5 foundational habits, healthy eating becomes effortless - no willpower required!



Join the Fix Your Gut App waitlist HERE for priority access, early bird pricing and more!



#guthealing #gutbrainconnection #burnout #adrenalfatigue #chronicfatigue #brainfog #ibs #guthealth #microbiome #probiotics #healingmindset #mindbodyhealing #nervoussystemregulation #womenshealth #perimenopause #bloating #constipation #foodsensitivities #anxiety #insomnia #migraines #menopause #nutritionforwomen

Healthy skin starts in your gut!

In this episode I dive into common causes of skin issues including dry skin, eczema, rashes, acne and how it's connected to your gut and eating habits! I'll also share my top tips on how to slow the aging process. Discover simple diet strategies and supplements that actually work, so you can stop wasting money on facials and expensive skin creams and get your glow back!





Get FREE Fix Your Gut APP access when you sign up for my signature program, the Fix Your Gut Formula before August 1st!

👉NEW monthly pricing option! Click HERE to learn more.



Follow me @mindful_vitality



#agingskin #perimenopause #menopause #guthealth #sibo #digestivehealth #aginggracefully #antiaging #microbiome #healthyeating #womenshealth

The dreaded "Meno Belly" - why aren't diets and exercise working anymore? Major hormone shifts in menopause, as well as stress, imbalanced blood sugar, gut microbiome imbalances, poor sleep and loss of muscle mass are major contributions to a sluggish metabolism. Join me as we dive into how to banish meno belly without dieting, keto or Crossfit!


Get FREE Fix Your Gut APP access when you sign up for my signature program, the Fix Your Gut Formula before August 1st!

👉NEW monthly pricing option! ⁠Click HERE to learn more.⁠



Follow me @mindful_vitality


Join my free gut healing community: The Fix Your Gut Collective for Women



#menobelly #menopause #perimenopause #weightlossjourney #bloating #constipation #burnout #adrenalfatigue #insomnia #weightloss #guthealth #microbiome #metabolism #hashimotos #probiotics #lowfodmap #womenshealth #ibs #midlifewomen #healthgoals

Struggling irregular, painful periods, acne or infertility since coming off birth control?



Dr. Cassandra Wilder is a ND and integrative hormone expert. Passionate about cyclical health and menstruation, she teaches women how to work with their bodies and apply foundational tools to return to balance. She is the creator of the popular period + hormone program Period Reboot and hosts the CYCLICAL Podcast.


She joins us to share her top strategies for balancing your hormones naturally to reduce PMS, regulate your cycle and optimize fertility.

We also dive into the connection between gut health and hormones.



Learn more about working with Dr. Cassandra Wilder here:

https://www.cassandrawilder.com/



Check out the Cyclical podcast here.


#womenswellness #womenshealth #hormonehealth #pms #infertility #guthealth #postpillsyndrome #birthcontrol #healthyhormones #hormonebalancing #nutritionforwomen

In this episode we dive into the power of the gut-brain connection and nervous system regulation for healing chronic gut issues. Clinical hypnotherapist, Linda Stelluti joins me for an insightful and inspiring conversation about the power of the subconscious and how hypnotherapy can be a tool to conquer chronic gut issues such as IBS and food sensitivities and acid reflux, as well as overcome anxiety and limiting beliefs as well as mindset traps from living with chronic health issues.
We both share our journeys with IBS, anxiety and being HSPs and how hypnotherapy was completely life changing.
Learn more about Linda's hypnotherapy practice by heading to her website.
Follow Linda on Instagram

Stay tuned for exclusive hypnotherapy and mind-body healing sessions with Linda on the Fix Your Gut app - launching 2024!

#guthealth #ibs #empath #hsp #hypnotherapy #nervoussystemregulation #trauma #anxiety #insomnia #ibd #sibo #gerd #foodsensitivities #acidreflux #gutbrainconnection #mindbodyhealing #hypnosis #holisticnutrition #probiotics #microbiome #dysbiosis

Ready to ditch the diet and FINALLY understand what the heck is wrong with your gut? I share my gut healing journey and the #1 factor that kept me stuck for years. I'll share 5 strategies to break through gut healing plateaus, get off the restrictive diets and get your life back.


THE FIX YOUR GUT APP WAITLIST! 📲

⁠Get free app access before Feb 10th! - click HERE!⁠⁠⁠⁠



Follow me @mindful_vitality
Join my free gut healing community: The Fix Your Gut Collective for Women

#guthealing #ibs #sibo #gerd #celiac #bloating #constipation #perimenopause #dysbiosis #microbiome #probiotics #lowfodmap #foodsensitivities #empath #hsp #mentalhealth #anxiety #depression #nutrition #chronicfatigue